What migraine took from them. What it took to get better. And how their life looks now.
63 years old, USA
Self-reported migraine
At start:
20 days/month
After 10 months:
1 day/month
What changed
Went from near-daily headaches escalating into migraines tied to suppressed anger and physical tension, to a full migraine-free month and rediscovered hobbies like piano and crochet.
"Life is so much simpler because I always had pain to work around."
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31 years old, UK
Self-reported migraine
At start:
21 days/month
After 10 months:
9 days/month
What changed
Steph went from a 12-year pattern of frequent migraines to a 60–70% pain reduction and confidently setting a wedding date; Alex left her job to prioritize her health and is already seeing results after a few months.
"It really is life-changing."
42 years old, USA
Self-reported migraine
At start:
30 days/month
After 12 months:
9 days/month
Jennifer and Will share how chronic migraine strained family life, and how Jennifer regained energy, connection and more pain-free days.
55 years old, New Zealand
Self-reported migraine
At start:
17 days/month
After 4 months:
3 days/month
What changed
Went from unpredictable weekly attacks and living in fear of the next one, to going three-plus weeks without needing prescription medication.
"It's trusting the process and trusting yourself... I guess that's what I learned."
32 years old, USA
Self-reported migraine
At start:
20 days/month
After 8 months:
0 days/month
What changed
Cassie regained confidence in her body, began making plans again, and started getting more involved in her community.
“I feel a renewed confidence in myself what I can do.”
41 years old, USA
Self-reported migraine
At start:
17 days/month
After 5 months:
5 days/month
What changed
Went from hiding migraine pain on video calls at work to having the energy to exercise, play with her daughter, and being open with her manager about the diagnosis.
"I found progress by being open with what I was experiencing... and being open with those around me."
39 years old, Canada
Self-reported migraine
At start:
28 days/month
After 1 month:
2 days/month
What changed
Dulcie went from daily pain to many pain-free days, needed less medication, and could spend more time working and reading.
“Don’t just accept that this is normal for you.”
Patrick shares what it means to support a partner through migraine, from missed family moments and guilt to medication challenges and holistic healing.
58 years old, UK
Self-reported migraine
At start:
19 days/month
After 5 months:
10 days/month
What changed
Jane learned to recognize early migraine signs, respond sooner, and reduce the fear of losing days to pain and sickness.
“This was a time that I have looked forward to my entire life when I can just function normally.”
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