Steph & Alex
31 years old, UK
How Holistic Approach Helped Two Sisters Manage Chronic Migraine
38 min
Self-reported migraine
At start:
21 days/month
After 10 months:
9 days/month
What changed
Steph went from a 12-year pattern of frequent migraines to a 60–70% pain reduction and confidently setting a wedding date; Alex left her job to prioritize her health and is already seeing results after a few months.
"It really is life-changing."
In this episode of the Migraine Heroes Podcast, sisters Steph and Alex open up about their deeply personal journey with chronic migraine. From their vibrant childhood to the moment migraine changed their lives, they share their struggles, common triggers, and the impact on their careers, mental health, and daily routines. They discuss holistic approaches to migraine management, from diet and lifestyle changes to mindfulness and alternative therapies. Learn about their coping strategies, how they navigate work and relationships while managing chronic pain, and why raising awareness for migraine sufferers is so important. If you’re looking for hope, practical tips, and real-life experiences from fellow migraine warriors, this episode is for you! Tune in now for an inspiring and heartfelt conversation. 🎧💙
