It all starts with your free Migraine Insights.
Your personalized food plan
Built from your migraine pattern and adjusted every few weeks as your body responds.
Ongoing insights
From your daily check-ins: sleep, stress, foods, symptoms. The more you share, the sharper they become.
Migraine Now
When a migraine hits, instant guidance on what to do.
First, you’ll get your Migraine Insights — a 10-minute assessment in the app. From there, you’ll choose one of two paths:
I'm ready to start – Full Membership
I'd like to learn more first – Guided Orientation
Prefer working directly with a practitioner?
Migraine Heroes Thrive pairs you with ongoing 1:1 care.
If you’re engaging with the program and not seeing meaningful change, we’ll work with you personally — one-on-one — to figure out what’s getting in the way. At no extra cost.
For those who want more personal support, or simply time with someone who knows their full picture.
$199/month
Includes full membership + practitioner support
Leave your email and we’ll follow up personally.
Membership gives you your personalized food plan, ongoing insights, and Migraine Now guidance — all self-guided in the app. Thrive includes everything in membership, plus our team of practitioners personally following your case and available for questions along the way.
No. Our approach is compatible with your medication. We recommend keeping your doctor informed about any changes you're making.
Yes. You can cancel your membership anytime from your account settings, at least 24 hours before renewal.
Ready to see your pattern.
Get Your Migraine Insights
