Frequently Asked Questions
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From there, you have three options: subscribe for your personalized food plan, start a free 5-day guided orientation to see what the program looks like, or keep using the app for free — tracking your patterns, listening to the podcast, and chatting with the Migraine Heroes AI assistant.
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Your Migraine Insights combine your assessment answers with tongue-image analysis rooted in Traditional Chinese Medicine. Together they identify your migraine pattern and point you toward the food and lifestyle changes most likely to help.
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You'll answer questions about your migraine history, symptoms, and daily patterns, then submit a tongue photo. We use that information to build your personalised Migraine Insights — usually ready shortly after you finish.
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Traditional Chinese Medicine looks at the whole pattern of your body — digestion, energy, stress, and more — not just the headache. Migraine Heroes applies those principles (with modern clinical insight) to help identify food and lifestyle triggers tied to your specific pattern.
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No. Our approach is compatible with your medication. We recommend keeping your doctor informed about any changes you're making.
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Membership gives you your personalized food plan, ongoing insights, and Migraine Now guidance — all self-guided in the app. Thrive includes everything in membership, plus our team of practitioners personally following your case and available for questions along the way.
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Yes. You can cancel your membership anytime from your account settings, at least 24 hours before renewal.
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Membership pricing varies by location. See the current price for your region on the Membership page.
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In Traditional Chinese Medicine, the tongue reflects what's happening inside the body. Your photo helps us refine your pattern analysis and personalise your food guidance more accurately.
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Start with free Migraine Insights. There's no commitment — you'll see your pattern and options, then decide whether membership, Guided Orientation, or staying free in the app is the right next step.
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Contact us at hero@migraineheroes.com