Member StoriesReal journeys, in their own words
What migraine took from them. What it took to get better. And how their life looks now. Hear it in their own words.
The Migraine Heroes Podcast
Member stories, and the science behind them.
Migraine Heroes Podcast
Member StoriesExplore Member Stories
Migraine ScienceMigraine Science
Deep dives into the science behind migraine - from food and hormones to sleep, stress, and the unexpected triggers few people talk about.
From Member Stories
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Susanne
55 years old, New Zealand
Self-reported migraine
At start:
17 days/month
After 4 months:
3 days/month
What changed
Susanne had gone nearly four weeks without an attack and said she could manage the early signs when they appeared.
“It's trusting in the process and trusting in yourself, I guess, is what I've learned.”
Jessica
42 years old, Canada
Self-reported migraine
At start:
5 days/month
After 13 months:
0 days/month
What changed
Her three-day migraine episodes gradually eased, with the biggest improvement in the past six months after nearly two years in the program.
'There's always hope and there's always progress."
Samantha
55 years old, New Zealand
Self-reported migraine
At start:
13 days/month
After 3 months:
3 days/month
What changed
Went from a migraine six days a week to about one a month, with enough stability to compete again and get married.
"I actually can be normal again."
Patricia
63 years old, USA
Self-reported migraine
At start:
20 days/month
After 10 months:
1 day/month
What changed
Went from near-daily headaches escalating into migraines tied to suppressed anger and physical tension, to a full migraine-free month and rediscovered hobbies like piano and crochet.
"Life is so much simpler because I always had pain to work around."
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How hormones, birth control, estrogen withdrawal, and migraine interact, including why aura matters when choosing contraception.
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