Small steps. Meaningful progress.

Here’s what the journey actually looks like.

to start
Your personalised food plan
Built around your insights and delivered immediately.* It begins with a small, focused set of foods.
*In rare cases, our team builds your plan personally. You will receive it within 24 hours.
1
Daily
2-minute check-ins
Log your foods, symptoms and how you're feeling. Once a week, add a tongue photo.
2
Along the way
Personalised insights
Your check-ins are analysed and fed back to you as insights. The more you share, the more precise they become.
3
Every 3 weeks
Your food plan evolves
Adjusting which conditions to focus on and what your body is ready for next.
Over several months
Meaningful progress takes shape

to start

Your personalised food plan

Built around your insights and delivered immediately.* It begins with a small, focused set of foods.

*In rare cases, our team builds your plan personally. You will receive it within 24 hours.

Daily

2-minute check-ins

Log your foods, symptoms and how you're feeling. Once a week, add a tongue photo.

Along the way

Personalised insights

Your check-ins are analysed and fed back to you as insights. The more you share, the more precise they become.

Every 3 weeks

Your food plan evolves

Adjusting which conditions to focus on and what your body is ready for next.

Over several months

Meaningful progress takes shape

Made to fit real life

No blanket food restrictions

We help you identify the foods most likely to trigger your migraine. They rarely need to be avoided completely. A small, occasional treat is usually fine.

Works with the way you already eat

Allergies, medications, preferences, other constraints? Your plan adapts around them.

Consistency beats perfection

This isn't about rigid rules or perfect tracking. What matters is what you do over weeks and months — not any single day.

Ready to see your pattern.

Get Your Migraine Insights