What migraine took from them. What it took to get better. And how their life looks now.
55 years old, New Zealand
Self-reported migraine
At start:
17 days/month
After 4 months:
3 days/month
What changed
Susanne had gone nearly four weeks without an attack and said she could manage the early signs when they appeared.
“It's trusting in the process and trusting in yourself, I guess, is what I've learned.”
42 years old, Canada
Self-reported migraine
At start:
5 days/month
After 13 months:
0 days/month
What changed
Her three-day migraine episodes gradually eased, with the biggest improvement in the past six months after nearly two years in the program.
'There's always hope and there's always progress."
55 years old, New Zealand
Self-reported migraine
At start:
13 days/month
After 3 months:
3 days/month
What changed
Went from a migraine six days a week to about one a month, with enough stability to compete again and get married.
"I actually can be normal again."
63 years old, USA
Self-reported migraine
At start:
20 days/month
After 10 months:
1 day/month
What changed
Went from near-daily headaches escalating into migraines tied to suppressed anger and physical tension, to a full migraine-free month and rediscovered hobbies like piano and crochet.
"Life is so much simpler because I always had pain to work around."
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31 years old, UK
Self-reported migraine
At start:
21 days/month
After 10 months:
9 days/month
What changed
Steph went from a 12-year pattern of frequent migraines to a 60–70% pain reduction and confidently setting a wedding date; Alex left her job to prioritize her health and is already seeing results after a few months.
"It really is life-changing."
27 years old, New Zealand / USA
Jessica and Chris share how migraine affected their life together, and how improved health supported their journey toward parenthood.
42 years old, USA
Self-reported migraine
At start:
30 days/month
After 12 months:
9 days/month
Jennifer and Will share how chronic migraine strained family life, and how Jennifer regained energy, connection and more pain-free days.
32 years old, USA
Self-reported migraine
At start:
20 days/month
After 8 months:
0 days/month
What changed
Cassie regained confidence in her body, began making plans again, and started getting more involved in her community.
“I feel a renewed confidence in myself what I can do.”
47 years old, USA
Self-reported migraine
At start:
19 days/month
After 4 months:
5 days/month
What changed
Went from losing speech and memory mid-conversation and requiring an ER visit and a near-daily migraine haze reduced to about one migraine a week now.
"It really happened quickly... one and done really."
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