Jade
35 years old, Australia
Migraine days · self-reported
- At start
- 28 / month
- After 4 months
- 2 / month
What changed
From hospital visits and blackouts to working full-time again.
14 min
Migraine is complex. But it’s not random.
We help you understand what’s driving your migraine, and find lasting relief.
4.9 on the App Store · 3,000+ members
75%*
of paid members report a reduction in migraine frequency or intensity.
* Review of 304 paid members who started 2023–2025: 55% significant improvement, 20% mild, 25% none. Includes members regardless of how closely they followed the program.
How it works
We do it with you, not to you.
Find your patterns
Ten minutes of questions about your migraine and how your body works. You see your first results before you even create an account.
Get a plan built around you
A personalized food plan for your patterns, not a generic diet. And Migraine Now, which tells you what to do when a migraine hits, based on your symptoms.
Tell us how it’s going, we adjust
Your daily check-ins become ongoing insights, and your plan is adapted every three weeks to how your body responds.
What to expect
Real change takes time. Most members begin seeing improvement between weeks 6 and 10.
Our commitment
If you’re engaging with the program and not seeing meaningful change, we’ll work with you personally to figure out what’s getting in the way, at no extra cost.
Why food? The systems that drive migraine can also be influenced by what you eat. See the connection
Hear our members’ stories
Cassie
32 years old, USA
Migraine days · self-reported
- At start
- 20 / month
- After 8 months
- 0 / month
What changed
Confident in her body again, making plans and back in her community.
Listen to Cassie’s story56 min
Susanne
55 years old, New Zealand
Migraine days · self-reported
- At start
- 17 / month
- After 4 months
- 3 / month
What changed
Three weeks without an attack, and able to manage early signs.
Amanda
34 years old, Canada
Migraine days · self-reported
- At start
- 4 / month
- After 2 months
- 0 / month
What changed
No more major migraines, and no more dreading upcoming events.
Listen to Amanda’s story47 min
From the app
The doubts they had, and what they wrote later
Messages members sent the team in the app.
“I’ve tried diets before.”
All of the foods and teas are working! After years of daily migraines it feels like my brain using the nourishment and is learning how to NOT have a migraine.
“I’m on medication.”
I am very excited to have had two days in a row without taking a triptan. That has not happened in years.
“Will I be on my own with an app?”
…It helped me a lot last night when I was in 10/10 pain and nausea and drinking the tea it recommended my pain dropped down to 6/10 and nausea went. Enough relief to get me to bed in a good way. Thank you 🙏 for all this amazing work you are doing with merging technology with your wisdom and care.
“How long before I feel a difference?”
A totally pain free day without even a whisper of a headache. To remember what my health was just a month ago is to count my blessings.
Never stop or change medication without talking to your doctor.
See more messagesPublic reviews
What members tell other people
Written by members for others living with migraine, on the App Store and Google Play.
4.9
App Store · 123 ratings
4.7
Google Play · 27 ratings
Migraines for 20 years stopped
…However, I have not had a full migraine since starting this program, more than two months now. Whereas at my worst, I might have five in two weeks. I'm forever grateful and hope other migraine sufferers can find them. Please check them out!
Restored hope
…One day, then two, and then weeks passed without a single one! It wasn't just the lists though it was the team! they work so hard and are there for you at the press of the chat button. Feeling like I could say “hey I'm really struggling, I feel hopeless and my life has stopped” then someone writing back with advice and words of kindness. I felt held and supported in away I've never felt. Nobody understands chronic migraines unless you suffer from them. But Diane and the team do. They work tirelessly to help people suffering and i cannot recommend this service more. It's incredible and the team are incredible.
Game changer
My family cannot believe my success! I have not had a migraine in a month and I consistently had 3-4 per week. I feel like I have my life back. I am so supported and cared for.
The founder
Meet Diane
Diane built the method over four years of one-on-one work with more than 400 people living with migraine.
Live Q&A · Free
Ask Diane Anything
Every other Thursday · 1pm ET / 10am PT · 30 min
Find out what’s driving your migraine.
Find your migraine patterns10 minutes · See your first results before you create an account
Already know you want to start? Compare membership options