Our Migraine Heroes Star in the Podcast
On the Migraine Heroes Podcast, you will find chronic migraine support and relief. Episodes will cover topics like natural relief for aura migraines, understanding hemiplegic migraine symptoms, address endometriosis and migraines. You’ll also hear the most incredible testimonials.
Can skipping meals actually trigger your migraines—or could fasting be a tool for healing?
Is ginger your migraine ally—or a hidden trigger you’ve overlooked?
Have you ever felt like your migraine symptoms are being ignored—or worse, dismissed—by your doctor?
Have you ever wondered why endometriosis and migraines seem to go hand-in-hand?
Have you ever rushed to the ER for a migraine, desperate for relief—only to leave feeling frustrated, dismissed, or in even more pain?
PMS migraines right before your period can be a real struggle, but you don’t have to rely on medication to manage them.
Transform Your Gut-Brain Connection with Our App
Discover how brain imbalance linked to migraines connects to gut health. Our app helps you choose top foods for migraine relief and supports your healing journey with effective natural migraine remedies.
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Transform Your Gut-Brain Connection with Our App
Free to live my life with migraines under control after 4M
Overview:
- Age: 33 years
- Migraine History: 15 years of migraine, 8 migraines a month link to her cycle + headaches on around half days of a month.
- First Onset: 18 years old, before it was headaches.
- Health Challenges: Eczema.
Attempts to Get Rid of Migraine:
- Seen 10-20 different doctors & specialists
Results:
- Occasional migraines, much less intense
- Knows how to stop them early
- Perfect digestion, no bloating
- Got promoted & engaged!
“After 3 months, seeing and feeling these positive shifts brings me huge hope, optimism and less anxiety around the pain. 3 weeks migraine free means I feel incredible”
Free to live my life with migraines under control after 4M
Overview:
- Age: 33 years
- Migraine History: 15 years of migraine, started at 18 years old, 8 migraines a month link to her cycle + headaches on around half days of a month.
- Health Challenges: Eczema
Results
- occasional migraines, less intense,
- knows how to abort them
- perfect bowel movement,
- got promoted and engaged
Migraine-free within 3 months
Overview:
- Age: 32 years
- Migraine History: 25 years of migraines, 4 migraines a month.
- First Onset: 7 years old.
- Health Challenges: PCOS, hysterectomy.
Attempts to Get Rid of Migraine:
- Seen 1-5 different doctors and specialists
Results:
- Tons of energy
- Perfect bowel
“Biggest thing for me : this has allowed me more freedom overall to just live my life without the anxiety of migraines all the times so thank you”
Migraine-free within 3 months
Overview:
- Age: 32 years
- Migraine History: 25 years of migraine, started at 7 years old, 4 migraines a month
- Health Challenges: PCOS, hysterectomy
Results
- tons of energy,
- perfect bowel movement.
Successfully fought hemiplegic migraines
Overview:
- Age: 33 years
- Migraine History: 19 years of migraines, almost daily migraines a month.
- First Onset: 12 years old.
- Health Challenges: PCOS, asthma, high cholesterol, hay fever, migraines with aura, hemiplegic migraines.
Attempts to Get Rid of Migraine:
- Seen 15-20 different doctors & specialists
- Hospitalized 3-4 times for migraines (stroke-like episodes, had morphine based drugs)
Results:
- Significant reduction in migraines within 4 months
- Able to work again after losing a job due to migraines
“I wouldn’t be where I am without your love and support. It’s been completely life changing to go through this with you”
Successfully fought hemiplegic migraines
Overview:
- Age: 33 years
- Migraine History: 19 years of migraine, started at 12 years old, Almost daily migraines a month
- Health Challenges: PCOS, asthma, cholesterol, hay fever, migraines with aura, hemiplegic migraines
Results
- number of migraines significantly decreased within 4 months,
- able to find a job again after loosing her job due to migraines.
More than 4000 migraine days in a row
Attempts to Get Rid of Migraine:
- Completed some blood tests
- Completed multiple MRIs
- Seen 10-20 different doctors and specialists
- Tried different diets
Results:
- 5-7 migraines per month (instead of daily!)
- Less intense migraine attacks
- Perfect digestion & no bloating
- Improved sleep & more energy
- More focus to lean into passions like reading & learning.
“This is a time where I have looked forward to my entire life. I can just function normally.”
More than 4000 migraine days in a row
Overview:
- Age: 37 years
- Migraine History: 23 years of migraine, started at 14 years old, daily migraines for 10 years migraines a month.
- Health Challenges: ADHD, Candida
Results
- 5-7 migraines per month (instead of daily!)
- less intense migraine attacks
- perfect digestion & no bloating
- improved sleep & more energy
- more focus to lean into passions like reading & learning.
From 20 migraines/month to only 1-2 after 55 years
Overview:
- Age: 60 years
- Migraine History: 55 years of migraine, 11 migraines a month + 11 light pain days.
- First Onset: 5 years old.
- Health Challenges: IBS, brain fog, partial paralysis, Horner syndrome, anxiety, high blood pressure, restless legs, and osteoporosis.
Attempts to Get Rid of Migraine:
- Completed some blood test(s)
- Completed one or multiple MRIs
- Seen 10-20 different doctors and specialists
Results:
- Fewer migraines (1–2 per month)
- Clearer thinking
- Improved digestion
- Better sleep
- Less bloating
- More energy, and a sense of calm
“After 2,5 months with Migraine Heroes, I have had only 3 migraines this month so far! And I went 12 days migraine-free until yesterday!”
From 20 migraines/month to only 1-2 after 55 years
Overview:
- Age: 37 years
- Migraine History: 23 years of migraine, started at 14 years old, daily migraines for 10 years migraines a month.
- Health Challenges: ADHD, Candida
Results
- 5-7 migraines per month (instead of daily!)
- less intense migraine attacks
- perfect digestion & no bloating
- improved sleep & more energy
- more focus to lean into passions like reading & learning.
Take Control of Your Migraine Today
In a 90-minute call, uncover your common triggers for migraine attacks, understand your migraine profile, and find relief for hormonal migraines and beyond—all for just $30.
Meet the Original Duo Behind Migraine Heroes
Dr. Yifang Zhang and Diane Ducarme
Ancient Wisdom Meets Cutting-Edge Science
Ancient Wisdom Meets Cutting-Edge Science
TCM saw the link between gut and brain long ago. Now, science confirms it—along with the benefits of effective natural migraine remedies and a migraine-friendly diet that works to acheive chronic migraine support and relief.
TCM saw the link between gut and brain long ago. Now, science confirms it—along with the benefits of effective natural migraine remedies and a migraine-friendly diet that works to acheive chronic migraine support and relief.
Personalized Healing, Powered by AI
Your symptoms become smart data to decode your profile. The app adapts daily to bring natural relief for aura migraines, target common migraine triggers, and teach you how to stop migraines naturally.
“Emerging research shows that gut microbiota plays a key role in the brain-gut axis, and imbalances may be linked to neurological conditions like migraines—including brain imbalance linked to migraines and chronic migraine symptoms.”
Latest scientific articles start to catch up with us
Latest scientific articles start to catch up with us
Studies now link gut inflammation to brain imbalance linked to migraines and support using foods that prevent migraines naturally for chronic migraine support and relief. Holistic wisdom is finally being validated.
Julie Velge, Diane Ducarme and Helene Yon
our core Health Practitioners making migraine sufferers into Migraine Heroes!
120,000+
Sharp and free days — showing how users have learned how to relieve migraines.
80%+
success rate — through migraine-friendly diets that work and effective natural migraine remedies.
1,300+
interventions — proving users can stop migraines naturally without medication.
4
months average length of time to feel the differences
Featured on 15+ Leading Podcasts
Our approach to natural migraine remedies, relief for hormonal migraines naturally, and chronic migraine support and relief has been featured in 15+ top podcasts—sharing ways to relieve migraines and reclaim joy.
Featured in...
Our App's Features Are Built to Stop Migraines Naturally
Every tool is crafted to help you recognize common triggers for migraine attacks, follow a migraine-friendly diet that works, and find natural relief for aura migraines—all personalized to your journey.
Our Heroes Fall In Love
Our Heroes Fall In Love
What do women love most? The results. From how to relieve migraines to relief for hormonal migraines naturally, they’re finding sharp and free days with ease—thanks to migraine-friendly diets that work.
Types of migraine we have worked with in the last 5 years
Types of Migraine over the Last 5 Years
From chronic migraine symptoms to migraines with aura endometriosis and migraines and hemiplegic migraine symptoms, we’ve helped people regain their lives with top foods for migraine relief and effective natural migraine remedies.
100% Money-Back Guarantee
We believe in natural migraine remedies that deliver real results. If you follow your personalized treatment consistently and don’t see improvements in your chronic migraine symptoms after 4 months, we’ll refund you.
This guarantee applies to our Premium, Advanced, and Elite plans.
After 4 months, continued use signals your satisfaction—refunds will no longer be available beyond this point.
Transform your health with confidence. Your journey to stop migraines naturally is risk-free.
Our Heroes say it best
Hear how real people overcame chronic migraines, hormonal migraines, and migraines with aura using natural migraine remedies and migraine-friendly diets that work—and found lasting relief.
"There is still room for improvement but her practise and process have provided me with more than any usual medicine practise has in the past."
"After just 6-8 weeks, my migraine attacks started to decrease in intensity and frequency. "
"I saw a 70% drop in my headaches; going from losing 4-5 days per month to a fraction of that"
"After just 6-8 weeks, my migraine attacks started to decrease in intensity and frequency. After years and years of medication and dozens of professionals, I couldn't believe that by simply adding functional foods to my diet I was finally able to live without medication in my handbag wherever I go!"
"Having suffered with migraine for a number of years, I turned to Diane for support and relief. She helped me to identify what foods would help me to manage my headaches and gave me super advice about lifestyle and health. I saw a 70% drop in my headaches; going from losing 4-5 days per month to a fraction of that. I really appreciated the holistic approach and the fast results"
"Diane has allowed me to see and experience a life without pain or without living on the edge with the unpredictability of migraine. There is still room for improvement but her practise and process have provided me with more than any usual medicine practise has in the past. I’m starting to feel a sense of control and understanding of my migraines."
My Story
It all began when my sister started suffering from recurring migraines. MRIs showed nothing was wrong with her brain, yet she kept going from doctor to doctor with questions—and received very few answers.
I’d had a similar experience myself. At 17, I lost half my blood in a skiing accident and hadn’t felt like ‘me’ since. Despite trying everything, I still felt out of balance, out of energy, and constantly foggy—a feeling I now know was part of my own brain imbalance linked to migraines.
After leaving Harvard Business School, my career with McKinsey took me to China. There I learned Mandarin, and visited a Traditional Chinese Medicine doctor for the first time. With her help, my body began to heal, and I felt 17 again.
Migraine Diagnosis Consultation
Take control with a personalized, expert-led consultation designed to help you stop migraines naturally.
90-minute session | $30
- Deep Dive Into Your Test Results - Clear, personalized analysis to uncover common triggers for migraine attacks and reveal your unique migraine pattern.
- Migraine Breakdown - Understand every episode—from your first attack to today. Discover root causes beyond genetics, including brain imbalance linked to migraines and connections to other symptoms.
- Exclusive Insights – Learn expert strategies and natural migraine remedies rarely discussed in mainstream care.
- All Your Questions Answered – Feel empowered with clarity and confidence around your symptoms, triggers, and treatment path.
- Your Path to Transformation – Leave with a personalized migraine-friendly plan that works—crafted to support long-term relief through foods that prevent migraines naturally and lifestyle shifts that fit your life.
Meet Your Health Experts
Our team of practitioners combines deep expertise in functional medicine, holistic migraine care, and the gut-brain connection.
Each session is led by a dedicated specialist who understands chronic migraine symptoms, identifies common migraine triggers, and crafts natural migraine remedies tailored to your unique journey.
You’re not just getting guidance—you’re getting personalized care to help you stop migraines naturally and feel like yourself again.
Hélène Yon
Diane Ducarme
Ready to take the first step?
Julie Velge
Julie Velge
Diane Ducarme
Hélène Yon
Ready to take the first step?
Migraine Insights & Tips
How Weather Triggers Migraines: Barometric Pressure, Humidity & Traditional Chinese Medicine Insights
Have you ever noticed a headache creeping in when a storm approaches or humidity rises? You’re not alone. Many migraine sufferers report that specific weather
Are Your Painkillers Causing More Migraines? 3 Signs You’re Stuck in a Rebound Headache Cycle
Have you ever noticed your migraines getting worse, even though you’re diligently taking your prescribed painkillers? You might unknowingly be caught in a rebound headache
Is Low Sodium Triggering Your Migraines? The Hidden Link Between Salt, Electrolytes, and Headaches
Migraines can feel like a mystery you’re constantly trying to solve. But what if one of the missing pieces is something as simple—and as essential—as
