Relieve and Stop Your Migraines Naturally

Migraine-friendly diet that works. Fits seamlessly with your medication and lifestyle.

Our Migraine Heroes Star in the Podcast

On the Migraine Heroes Podcast, you will find chronic migraine support and relief. Episodes will cover topics like natural relief for aura migraines, understanding hemiplegic migraine symptoms, address endometriosis and migraines. You’ll also hear the most incredible testimonials.

Can skipping meals actually trigger your migraines—or could fasting be a tool for healing?

Is ginger your migraine ally—or a hidden trigger you’ve overlooked?

Have you ever felt like your migraine symptoms are being ignored—or worse, dismissed—by your doctor?

Have you ever wondered why endometriosis and migraines seem to go hand-in-hand?

Have you ever rushed to the ER for a migraine, desperate for relief—only to leave feeling frustrated, dismissed, or in even more pain?

PMS migraines right before your period can be a real struggle, but you don’t have to rely on medication to manage them.

Transform Your Gut-Brain Connection with Our App

Discover how brain imbalance linked to migraines connects to gut health. Our app helps you choose top foods for migraine relief and supports your healing journey with effective natural migraine remedies.

Powered by
our Tongue AI

Transform Your Gut-Brain Connection with Our App

Take Control of Your Migraine Today

In a 90-minute call, uncover your common triggers for migraine attacks, understand your migraine profile, and find relief for hormonal migraines and beyond—all for just $30.

Meet the Original Duo Behind Migraine Heroes

Dr. Yifang Zhang and Diane Ducarme

Ancient Wisdom Meets Cutting-Edge Science

Ancient Wisdom Meets Cutting-Edge Science

TCM saw the link between gut and brain long ago. Now, science confirms it—along with the benefits of effective natural migraine remedies and a migraine-friendly diet that works to acheive chronic migraine support and relief.

TCM saw the link between gut and brain long ago. Now, science confirms it—along with the benefits of effective natural migraine remedies and a migraine-friendly diet that works to acheive chronic migraine support and relief.

Personalized Healing, Powered by AI

Your symptoms become smart data to decode your profile. The app adapts daily to bring natural relief for aura migraines, target common migraine triggers, and teach you how to stop migraines naturally.

“Emerging research shows that gut microbiota plays a key role in the brain-gut axis, and imbalances may be linked to neurological conditions like migraines—including brain imbalance linked to migraines and chronic migraine symptoms.”

Latest scientific articles start to catch up with us

Latest scientific articles start to catch up with us

Studies now link gut inflammation to brain imbalance linked to migraines and support using foods that prevent migraines naturally for chronic migraine support and relief. Holistic wisdom is finally being validated.

Julie Velge, Diane Ducarme and Helene Yon

our core Health Practitioners making migraine sufferers into Migraine Heroes!

120,000+

Sharp and free days — showing how users have learned how to relieve migraines.

80%+

success rate — through migraine-friendly diets that work and effective natural migraine remedies.

1,300+

interventions — proving users can stop migraines naturally without medication.

4

months average length of time to feel the differences

Featured on 15+ Leading Podcasts

Our approach to natural migraine remedies, relief for hormonal migraines naturally, and chronic migraine support and relief has been featured in 15+ top podcasts—sharing ways to relieve migraines and reclaim joy.

Featured in...

Our App's Features Are Built to Stop Migraines Naturally

Every tool is crafted to help you recognize common triggers for migraine attacks, follow a migraine-friendly diet that works, and find natural relief for aura migraines—all personalized to your journey.

Migraine Now Button

Learn how to stop migraines naturally with real-time, step-by-step help. It’s one of the best ways to relieve migraines, built to overcome common triggers for migraine attacks in the moment.

100% Customized

Get support tailored to your type—whether it's natural relief for aura migraines, chronic migraine support, understanding hemiplegic migraine symptoms, relieving hormonal migraines. Every path is crafted to help you stop migraines naturally.

Learning "You"

The app learns from your patterns and reactions to build a targeted plan using effective natural migraine remedies and top foods for migraine relief, helping you address common triggers for migraine attacks.

Diet and Medication Compatible

No need to change your meds. Our plan is a migraine-friendly diet that works, integrates foods that prevent migraines naturally, and leaves room for future adjustments with your doctor.

24/7 Expert Support

Access support anytime for chronic migraine symptoms, questions about your migraine-friendly diet that works, or help finding natural relief for aura migraines—right when you need it most.

Tackling Symptoms

Manage everything from chronic migraines to hormonal migraine relief with tools that provide effective natural migraine remedies and target brain imbalance linked to migraines head-on.

Migraine Heroes Chat

Get guidance from real experts who help you identify common triggers for migraine attacks, implement natural migraine remedies, and explore best ways to relieve migraines—anytime, anywhere.

Our Heroes Fall In Love

Our Heroes Fall In Love

What do women love most? The results. From how to relieve migraines to relief for hormonal migraines naturally, they’re finding sharp and free days with ease—thanks to migraine-friendly diets that work.

Types of migraine we have worked with in the last 5 years

Types of Migraine over the Last 5 Years

From chronic migraine symptoms to migraines with aura endometriosis and migraines and hemiplegic migraine symptoms, we’ve helped people regain their lives with top foods for migraine relief and effective natural migraine remedies.

    Abdominal migraine

    Across the eyebrows migraine

    ADHD and migraine

    Anxiety and migraine

    Aura / Vision change migraine

    Behind both eyes migraine

    Behind the head migraine

    Behind the left eye migraine

    Behind the right eye migraine

    Cervicogenic migraine

    Abdominal migraine

    Across the eyebrows migraine

    ADHD and migraine

    Anxiety and migraine

    Aura / Vision change migraine

    Behind both eyes migraine

    Behind the head migraine

    Behind the left eye migraine

    Behind the right eye migraine

    Cervicogenic migraine

    100% Money-Back Guarantee

    We believe in natural migraine remedies that deliver real results. If you follow your personalized treatment consistently and don’t see improvements in your chronic migraine symptoms after 4 months, we’ll refund you.
    This guarantee applies to our Premium, Advanced, and Elite plans.

    After 4 months, continued use signals your satisfaction—refunds will no longer be available beyond this point.

    Transform your health with confidence. Your journey to stop migraines naturally is risk-free.

    Our Heroes say it best

    Hear how real people overcame chronic migraines, hormonal migraines, and migraines with aura using natural migraine remedies and migraine-friendly diets that work—and found lasting relief.

    "After just 6-8 weeks, my migraine attacks started to decrease in intensity and frequency. After years and years of medication and dozens of professionals, I couldn't believe that by simply adding functional foods to my diet I was finally able to live without medication in my handbag wherever I go!"

    "Having suffered with migraine for a number of years, I turned to Diane for support and relief. She helped me to identify what foods would help me to manage my headaches and gave me super advice about lifestyle and health. I saw a 70% drop in my headaches; going from losing 4-5 days per month to a fraction of that. I really appreciated the holistic approach and the fast results"

    "Diane has allowed me to see and experience a life without pain or without living on the edge with the unpredictability of migraine. There is still room for improvement but her practise and process have provided me with more than any usual medicine practise has in the past. I’m starting to feel a sense of control and understanding of my migraines."

    My Story

    It all began when my sister started suffering from recurring migraines. MRIs showed nothing was wrong with her brain, yet she kept going from doctor to doctor with questions—and received very few answers.

    I’d had a similar experience myself. At 17, I lost half my blood in a skiing accident and hadn’t felt like ‘me’ since. Despite trying everything, I still felt out of balance, out of energy, and constantly foggy—a feeling I now know was part of my own brain imbalance linked to migraines.

    
After leaving Harvard Business School, my career with McKinsey took me to China. There I learned Mandarin, and visited a Traditional Chinese Medicine doctor for the first time. With her help, my body began to heal, and I felt 17 again.

    Migraine Diagnosis Consultation

    Take control with a personalized, expert-led consultation designed to help you stop migraines naturally.

    90-minute session | $30

    Meet Your Health Experts

    Our team of practitioners combines deep expertise in functional medicine, holistic migraine care, and the gut-brain connection.
    Each session is led by a dedicated specialist who understands chronic migraine symptoms, identifies common migraine triggers, and crafts natural migraine remedies tailored to your unique journey.
    You’re not just getting guidance—you’re getting personalized care to help you stop migraines naturally and feel like yourself again.

    Hélène Yon

    Diane Ducarme

    Ready to take the first step?

    Julie Velge

    Ready to take the first step?

    Migraine Insights & Tips

    Migraine Now Button

    Find relief fast with step-by-step guidance tailored to teach you to abort your migraine attack.

    Diet & Medication Compatible

    No need to change your medication or diet. Our system works around it until you and your doctor can revise the need for medication.

    Learning "You"

    Our app learns from your migraine patterns and from how your respond to the foods we expose you to, to offer strategies that truly fit and solve your unique migraine profile.

    100% Customized

    Every feature is designed with your specific needs in mind, from avoiding triggers to personalized support.

    Tackling Symptoms

    Our app monitors your symptoms. As your migraine attacks decrease in intensity and in frequency, so should you other symptoms.

    24/7 Expert Support

    Our experts: Diane, Helene and Julie are chatting with you INSIDE the App.

    Migraine Heroes Chat

    Migraine Heroes Chat Expertise, empathy, and tailored guidance — right at your fingertips, anytime, anywhere.