Migraine Heroes

Stress

Stress is one of the most commonly reported migraine triggers, but it rarely works in a straight line. Some people get attacks at the peak of a hard week. Others get them when the pressure finally lifts.

These episodes look at the different kinds of stress, the let-down effect, and practical ways members calm their nervous system before stress turns into pain.

Start here

All Stress episodes

Jaya smiling while holding a small cream-colored dog against a white background.

Jaya

41 years old, USA

Self-reported migraine

At start:

17 days/month

After 5 months:

5 days/month

What changed

Jaya went from nearly 17 migraines a month to about 1–2, with more energy for work, exercise, and time with her daughter.

“I found progress by being open with what I was experiencing”

Listen to Jaya's Story17 min
Portrait of a smiling older woman with short gray hair and round glasses, representing a 20-year migraine journey.

Susanne

55 years old, New Zealand

Self-reported migraine

At start:

17 days/month

After 4 months:

3 days/month

What changed

Susanne had gone nearly four weeks without an attack and said she could manage the early signs when they appeared.

“It's trusting in the process and trusting in yourself, I guess, is what I've learned.”

Listen to Susanne's Story15 min

Ready to start your own story?

Find your migraine patterns