Migraine Heroes

Member Stories

What migraine took from them. What it took to get better. And how their life looks now.

Cassie smiling in an armchair with her two young children against a soft green background.

Cassie

32 years old, USA

Self-reported migraine

At start:

20 days/month

After 8 months:

0 days/month

What changed

Cassie regained confidence in her body, began making plans again, and started getting more involved in her community.

“I feel a renewed confidence in myself what I can do.”

Janelle smiling in a black sleeveless top while holding a small puppy against a soft green background.

Janelle

47 years old, USA

Self-reported migraine

At start:

19 days/month

After 4 months:

5 days/month

What changed

Went from losing speech and memory mid-conversation and requiring an ER visit and a near-daily migraine haze reduced to about one migraine a week now.

"It really happened quickly... one and done really."

Jaya sitting with her young daughter and a small white dog against a soft green background beside the episode title.

Jaya

41 years old, USA

Self-reported migraine

At start:

17 days/month

After 5 months:

5 days/month

What changed

Went from hiding migraine pain on video calls at work to having the energy to exercise, play with her daughter, and being open with her manager about the diagnosis.

"I found progress by being open with what I was experiencing... and being open with those around me."

Portrait of Sylvie smiling, with long brown hair and a sleeveless black top against a plain white background.

Sylvie

46 years old, New Zealand

Self-reported migraine

At start:

8 days/month

After 5 months:

2 days/month

What changed

Went unpredictable vertigo attacks to going back to a party after resting for two hours.

"I'm not as anxious as I used to be around the migraine... and that's pretty amazing."

Black-and-white portrait of Jess with curly hair in a loose updo, smiling slightly against a plain white background.

Jessica

New Zealand

Self-reported migraine

At start:

30 days/month

After:

0 days/month

What changed

After working with Diane, Jess went from migraines nearly every day to recalling only two that started but did not become full-blown.

“I see a light at the end of a tunnel now.”

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