What migraine took from them. What it took to get better. And how their life looks now.
55 years old, New Zealand
Self-reported migraine
At start:
13 days/month
After 3 months:
3 days/month
What changed
Went from a migraine six days a week to about one a month, with enough stability to compete again and get married.
"I actually can be normal again."
63 years old, USA
Self-reported migraine
At start:
20 days/month
After 10 months:
1 day/month
What changed
Went from near-daily headaches escalating into migraines tied to suppressed anger and physical tension, to a full migraine-free month and rediscovered hobbies like piano and crochet.
"Life is so much simpler because I always had pain to work around."
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31 years old, UK
Self-reported migraine
At start:
21 days/month
After 10 months:
9 days/month
What changed
Steph went from a 12-year pattern of frequent migraines to a 60–70% pain reduction and confidently setting a wedding date; Alex left her job to prioritize her health and is already seeing results after a few months.
"It really is life-changing."
41 years old, USA
Self-reported migraine
At start:
17 days/month
After 5 months:
5 days/month
What changed
Went from hiding migraine pain on video calls at work to having the energy to exercise, play with her daughter, and being open with her manager about the diagnosis.
"I found progress by being open with what I was experiencing... and being open with those around me."
39 years old, Canada
Self-reported migraine
At start:
28 days/month
After 1 month:
2 days/month
What changed
Dulcie went from daily pain to many pain-free days, needed less medication, and could spend more time working and reading.
“Don’t just accept that this is normal for you.”
Patrick shares what it means to support a partner through migraine, from missed family moments and guilt to medication challenges and holistic healing.
58 years old, UK
Self-reported migraine
At start:
19 days/month
After 5 months:
10 days/month
What changed
Jane learned to recognize early migraine signs, respond sooner, and reduce the fear of losing days to pain and sickness.
“This was a time that I have looked forward to my entire life when I can just function normally.”
35 years old, Australia
Self-reported migraine
At start:
28 days/month
After 4 months:
2 days/month
What changed
Went from hospitalizations, blackouts, and fear of losing her job to full-time work, and no severe migraine in months.
"I honestly can say that I wouldn't be where I am without your love and support."
55 years old, New Zealand
Self-reported migraine
At start:
13 days/month
After 3 months:
3 days/month
What changed
Went from decades of "it's not a real migraine" dismissals to vestibular attacks with vomiting and vertigo, to now sensing an attack early enough to head it off.
"What you've done is made me aware of myself, which is almost more important."
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