What migraine took from them. What it took to get better. And how their life looks now.
Self-reported migraine
At start:
20 days/month
After 10 months:
1 day/month
What changed
Went from near-daily headaches escalating into migraines tied to suppressed anger and physical tension, to a full migraine-free month and rediscovered hobbies like piano and crochet.
"Life is so much simpler because I always had pain to work around."
Self-reported migraine
At start:
21 days/month
After 10 months:
9 days/month
What changed
Steph went from a 12-year pattern of frequent migraines to a 60–70% pain reduction and confidently setting a wedding date; Alex left her job to prioritize her health and is already seeing results after a few months.
"It really is life-changing."
Self-reported migraine
At start:
19 days/month
After 4 months:
5 days/month
What changed
Went from losing speech and memory mid-conversation and requiring an ER visit and a near-daily migraine haze reduced to about one migraine a week now.
"It really happened quickly... one and done really."
Self-reported migraine
At start:
17 days/month
After 5 months:
5 days/month
What changed
Went from hiding migraine pain on video calls at work to having the energy to exercise, play with her daughter, and being open with her manager about the diagnosis.
"I found progress by being open with what I was experiencing... and being open with those around me."
Self-reported migraine
At start:
19 days/month
After 5 months:
6 days/month
Step into Wendy's world as she shares her journey through the labyrinth of migraine pain and uncertainty. From navigating dizziness and brain fog to confronting the stigma of being a woman with migraines, Wendy's story is one of resilience and determination. For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. Episode Highlights: •Migraine Symptoms: Wendy shares her struggles with dizziness and brain fog, shedding light on the debilitating effects of migraine-related inflammation. •Migraine Onset: Explore Wendy's journey as she confronts the unexpected onset of migraines in her late thirties. •Empathy and Understanding: Wendy discusses the lack of empathy from doctors, highlighting the challenges faced by women with migraines in seeking proper diagnosis and treatment. •Partner Support: Discover the importance of supportive partners in navigating the ups and downs of migraine management, as Wendy shares her journey with her dedicated spouse. •Medication Overuse Headache: Wendy opens up about the dangers of medication overuse and the rebound effect. •Identifying Triggers: Wendy's journey of identifying migraine triggers, from hormonal fluctuations to dietary factors, and the importance of understanding these triggers.
Self-reported migraine
At start:
8 days/month
After 5 months:
2 days/month
What changed
Went unpredictable vertigo attacks to going back to a party after resting for two hours.
"I'm not as anxious as I used to be around the migraine... and that's pretty amazing."
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