Susanne
55 years old, New Zealand
Can Lifestyle Changes Help with Migraine? Susanne's Journey
41 min
Self-reported migraine
At start:
17 days/month
After 4 months:
3 days/month
What changed
Went from unpredictable weekly attacks and living in fear of the next one, to going three-plus weeks without needing prescription medication.
"It's trusting the process and trusting yourself... I guess that's what I learned."
Susanne’s journey with migraine began in her late twenties but intensified in her forties, coinciding with the start of perimenopause.
Despite a demanding career as a general manager and managing a busy household, including six chickens and a beloved black cat, Susanne has faced the challenge of migraine with courage and determination.
In this heartfelt conversation, Susanne shares her experiences from the early days of misdiagnosis and ineffective treatments to finally understanding her condition and finding relief.
She opens up about the emotional and physical toll of migraine, her struggles with medication, and the significant moments that led to her current state of better health.
✨This episode is not just a story of pain, but of hope and healing. Susanne's candid reflections offer valuable insights for anyone struggling with migraine and those supporting them. Discover how her journey through lifestyle changes, and personal growth has shaped her path to relief.
Tune in to hear about Susanne’s transformative journey and the steps she took to reclaim her life from migraine. Whether you're a migraine sufferer or simply interested in learning more, this episode is a must-listen.🎧
