Migraine Science

Deep dives into the science behind migraine — from food and hormones to sleep, stress, and the unexpected triggers few people talk about.

100+ episodes

triggersmind & body

Do migraines hit when you travel? Learn how jet lag, fatigue, and lost grounding spark attacks and how to stay steady on the move.

anxietyemotions

Do you fear the next migraine before it hits? Learn how anticipatory anxiety triggers pain and how to break the cycle for good.

migraine typehormones

Do migraines hit hardest with your hormones? Discover how estrogen swings spark attacks and how timing and balance put you back in control.

emotions

Can grief become pain? Discover how unprocessed emotion fuels migraines—and how release can bring balance back to body and mind.

gut healthdiet

Could a spoon of olive oil calm your migraines? Discover how this simple morning ritual soothes inflammation and steadies your nervous system.

migraine type

Does the world spin even when you’re still? Discover why vertigo and migraine collide—and how to find balance in your body again.

hormonesgut health…

Are food additives hijacking your hormones? Learn how modern ingredients fuel inflammation—and how real food can restore balance.

stresstriggers

Are everyday toxins fueling your migraines? Dr. Kat Bodden joins to reveal how to detox your home and body for lasting relief.

dietgut health

Can food calm your brain? Discover how fermentation and fiber nourish your gut, balance Qi, and steady your mind and migraines.

Put that knowledge to work