In this episode, we explore the intricate connection between trauma and migraines with our special guest, Dulcie, a trauma-focused counselor and expert in polyvagal theory. Dulcie brings her extensive knowledge and experience to shed light on how our nervous system shapes our responses to past traumas and influences our present experiences. From childhood adversity to chronic pain, we delve into the profound impact of unresolved trauma on our daily lives and overall well-being. Highlights: - The Nervous System and Mental Health: Discover how the nervous system is shaped by trauma and its profound influence on our mental health. - Understanding the Vagus Nerve: Learn about the vagus nerve, its role in trauma, and its connection to our overall well-being. - Defining Trauma: Explore the various types of trauma and what constitutes a traumatic experience. - Trauma in Children: Understand how trauma is defined in children, the physical signals to look out for, and the importance of early detection. - Coping Strategies: Discuss common coping strategies that develop in childhood and continue into adult life, such as people-pleasing, shutting down, and constant environment scanning. - Treating Trauma: Learn about effective strategies to treat trauma, make the nervous system more flexible, and how to stay present in the moment. - Polyvagal Theory: Dive into polyvagal theory and its crucial connection to understanding and healing trauma.
Migraine Science
Deep dives into the science behind migraine: from food and hormones to sleep, stress, and the unexpected triggers few people talk about.
100+ episodesMeet Dr. Zhang, a practitioner of Traditional Chinese Medicine, as she shares a fascinating narrative of cultural connection, healing, and the transformative power of understanding one's body through Traditional Chinese Medicine. [](https://nectarhealth.typeform.com/migraine-test) Episode Highlights: 🌐Integration of Ancient Wisdom and Modern Medicine: Dr. Yifang Zhang speaks about her holistic approach to healthcare which is based on the interconnection of Traditional Chinese Medicine and modern practices. 🧠Empowering Communication in Migraine Management: Discover how communication with Dr. Zhang empowers clients to understand complex concepts related to migraine. 📚Intuitive Healing and Personalized Migraine Relief: Dr. Zhang's intuitive approach to healing shines in the story of helping a woman in Singapore overcome fertility issues. 📚 The Holistic Guide to Beauty: Learn more about Dr. Zhang's works, where she emphasizes the interconnection between emotional well-being, nutrition, and overall health. 🔗 Systemic Approach to Migraine Management: Combining changes in different aspects of lifestyle, Dr. Zhang's recommendations address the underlying causes of ailments for efficient and long-lasting healing.
Dive into Diane's transformative journey from personal health challenges to a mission-driven approach to help others manage migraine through holistic methods.For Migraine Warriors: This podcast is a beacon for those seeking answers and support. Remember, you're never alone; there are over one billion individuals worldwide battling migraine disease. Episode Highlights: ⛷️ Recovery from The Skiing Accident: Discover how Diane's skiing accident led to the discovery of Chinese Traditional Medicine. 🧭 Navigating Loss and Health Struggles: Diane's exploration of migraine facts and pain relief methods was sparked by personal losses and her sister's struggle with migraine. 🤝 Helping Others with Migraine: Diane's family experience with migraine and newfound knowledge motivate her to develop a unique methodology to address the root causes of migraine to assist others who have it. 📱 Developing the Nectar App: Find out how and why migraine management app with features such as a daily migraine tracker, chat function, “migraine now” button & supportive community was created."
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