Migraine Science

3 Hidden Ways Stress Triggers Your Migraines (And What to Do About It)

Do you blame stress for your migraines? This episode reveals how it rewires your brain, fuels pain, and what truly works.

Caffeine, Hormones & Migraines: What No One Tells You

Is caffeine helping or triggering your migraines? The answer might be more complex than you think. In this episode, we uncover how caffeine impacts migraines — from providing temporary headache relief to worsening attacks through hormonal imbalances, magnesium depletion, and blood sugar spikes. You'll learn: - How caffeine works as a vasoconstrictor to ease migraine pain — and why it can backfire. - The connection between caffeine, cortisol, and estrogen, and how this affects hormone-related migraines. - Practical strategies to track your caffeine intake, reduce it gradually, and find your personal migraine-safe caffeine limit. Whether caffeine is your migraine ally or enemy depends on your unique triggers and health. Tune in to get empowered with actionable tips to manage migraines while still enjoying your morning cup.

My Best Natural and Herbal Remedies for Migraine Relief

Could a simple herb reduce migraine attacks? This episode uncovers the science and wisdom behind feverfew’s healing power

Why Migraines Become Chronic: Root Causes, Triggers, and How to Reverse Them

Are migraines becoming more frequent? Discover what it means to shift into chronic migraine—and how you can reverse the cycle.

What Is Hemiplegic Migraine & How to Find a Hope in It?

Cheryl, founder of the Women’s Intl Hemiplegic Migraine Group, shares her journey of building a 7,000-strong community of support & hope.

HRT and Migraine: Can Hormone Therapy Ease Your Migraine Pain?

Explore the link between migraine and HRT. Learn how perimenopause & menopause shape symptoms—and what HRT may mean for relief.

How Food Choices Can influence Your Migraine Journey

Discover how food prevents, stops & reverses migraine by tackling root causes—expanding from 56 to 727 functional foods.

Is Magnesium the Key to Migraine Relief? What You Need to Know

Explore magnesium’s role in easing migraines, plus insights on riboflavin, CoQ10 & feverfew to expand your migraine relief toolkit.

Supporting Your Spouse: A Guide for Partners of Migraine Warriors

Diane explores the vital role partners play in supporting loved ones with migraines—sharing stories, expert insights, and practical tips.