Migraine Science

Deep dives into the science behind migraine — from food and hormones to sleep, stress, and the unexpected triggers few people talk about.

100+ episodes

triggers

Feeling drained without knowing why? Discover how invisible fatigue leaks energy—and how restoring flow can ease migraine attacks.

dietgut health…

Do certain foods trigger migraines out of nowhere? Discover how histamine overload can tip your system, and how balance can be restored.

triggers

Do migraines flare during life changes? Discover how transitions stress your nervous system, and how to move through change with flow and relief.

stressanxiety…

Does your brain feel stuck in survival mode? Learn how stress, insecurity, and pain lock it there, and how to restore calm and flow.

stresstriggers

Does resentment linger in your body? Discover how holding on fuels stress chemistry, and how release can ease migraine pain.

gut healthdiet

Can skipping meals trigger migraines? Learn when fasting supports your brain and when it stresses your system instead.

triggers

Does light make your migraines worse? Discover how screens overstimulate your brain and how to help your nervous system reset.

migraine typehormones

Why migraines strike before your period? Learn how hormonal shifts lower your threshold, and how to calm your system before pain starts.

triggers

Do you push yourself too hard? Discover how perfectionism overstresses your brain and how letting go can ease migraine pain.

Put that knowledge to work