Migraine Science

Deep dives into the science behind migraine — from food and hormones to sleep, stress, and the unexpected triggers few people talk about.

100+ episodes

anxietyemotions

Can love survive migraine? Explore how pain reshapes intimacy—and discover ways to reconnect when your body feels limited.

anxietystress…

Do you live in fear of the next migraine? Learn how anticipatory anxiety fuels pain—and how to break free from its grip.

gut-braingut health…

Following every diet rule but still in pain? Discover why food anxiety and rigidity may fuel migraines more than they fix them.

migraine typestress

Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance. (

gut-braingut health…

Powders and Migraines: Why “Natural” Supplements May Be Triggering Your Migraine

stressanxiety…

Does life feel like one giant to-do list? See how overwhelm overloads your nervous system—and fuels migraine attacks.

gut healthdiet…

Does your “superfood” açaí bowl fuel migraines? Unpack the surprising science behind this Instagram-worthy breakfast.

stressanxiety…

Do world events trigger your migraines? Explore how media overload and collective chaos fuel pain in body and mind.

gut healthdiet…

Could hidden sugar be lowering your migraine threshold? Discover how spikes and crashes quietly disrupt your brain.

Put that knowledge to work