Migraine Science

Chia Seeds & Migraines: Friend or Foe for Your Brain and Body?

Are chia seeds healing—or headache triggers? Discover how these tiny “superfoods” can both nourish and disrupt your migraine balance.

From Hidden Struggles to Shared Voices: Migraine and Disability Advocacy

What if the hardest part of migraine isn’t the pain—but being unseen? Explore disability, advocacy, and the power of shared voices.

Can Love Survive Migraine? Rebuilding Connection When Pain Feels Like Too Much

Can love survive migraine? Explore how pain reshapes intimacy—and discover ways to reconnect when your body feels limited.

Living in Fear of the Next Migraine: Breaking Free from Anticipatory Anxiety

Do you live in fear of the next migraine? Learn how anticipatory anxiety fuels pain—and how to break free from its grip.

When Food Rules Add Stress: Migraine and the Pressure to Eat "Perfectly"

Following every diet rule but still in pain? Discover why food anxiety and rigidity may fuel migraines more than they fix them.

The Stress Science Behind Type A Personality and Chronic Migraine

Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance. (

Powders and Migraines: Why “Natural” Supplements May Be Triggering Your Migraine

Powders and Migraines: Why “Natural” Supplements May Be Triggering Your Migraine

Overwhelm and Migraines: Why Endless To-Do Lists Make Your Pain Worse

Does life feel like one giant to-do list? See how overwhelm overloads your nervous system—and fuels migraine attacks.

Acai Bowls and Migraines: Why the “Healthiest Breakfast” Might Be Fueling Your Pain

Does your “superfood” açaí bowl fuel migraines? Unpack the surprising science behind this Instagram-worthy breakfast.