Hormones

Hormonal Swings & Migraine Attacks: Learning to Ride Without Crashing

Do migraines hit hardest with your hormones? Discover how estrogen swings spark attacks and how timing and balance put you back in control.

Additives That Hijack Your Hormones: The Modern Food Trap

Are food additives hijacking your hormones? Learn how modern ingredients fuel inflammation—and how real food can restore balance.

146: The Truth About Migraines: What Your Body Is Trying to Tell You With Diane Ducarme

Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakthrough insights, practical tools, and real stories to help you manage your migraine—deeply and sustainably. We dive deep into the world of migraines — exploring what really causes them, from genetics and hormones to environmental toxins. Diane explains how she found relief by combining Eastern and Western medicine, and how this approach can help you identify the root causes of chronic headaches, rather than just masking the symptoms. You’ll learn about: - The connection between toxins, hormones, and diet in migraine management - How to listen to your body’s signals before pain sets in - Practical natural remedies that actually make a difference - Why Western and Eastern practices work better together Whether you’ve struggled with migraines yourself or know someone who does, this episode offers real hope and tangible solutions. Find Diane Migraine Assessment:[ https://migraineheroes.com/assessment](https://migraineheroes.com/assessment) Website: <https://migraineheroes.com> Instagram: <https://www.instagram.com/migraineheroes> Find Jess below! Website: [Simply Jess Skincare](https://simplyjessskincare.com/)

Ep. 148: Migraines vs. Headaches: Root Causes, Hormones & Healing with Diane Ducarme

Migraines aren’t “just bad headaches.” They’re full-body experiences that can bring nausea, vomiting, visual disturbances, and days of pain. In this episode of the She Talks Health Podcast, host Sophie Shepherd interviews Diane Ducarme — migraine expert, founder of the Migraine Heroes app, and host of the Migraine Heroes podcast. Together, they unpack the differences between migraines and headaches, explore the root causes behind recurring migraines, and share practical tips for relief. Diane also reveals how liver health, hormonal balance, stress resilience, and the gut-brain connection all play critical roles in migraine management. You’ll learn: - Why migraines are more than just head pain - How stress, trauma, and perimenopause can worsen symptoms - The importance of liver and kidney health in both Eastern and Western medicine approaches - Practical strategies for tracking your symptoms and finding personalized solutions - How the Migraine Heroes app can help you understand and manage your unique migraine patterns ✨ Whether you suffer from migraines or support someone who does, this episode will give you tools, perspective, and hope.

Is Avocado a Hidden Migraine Trigger? What Eastern and Western Medicine Reveal

Could your avocado toast be fueling migraines? Learn why this “health food” may quietly spark pain and inflammation.

Why ADHD Might Be Triggering Your Migraines? The Link Between ADHD and Migraine

Are racing thoughts, brain fog, and migraines connected? Learn how ADHD and migraine share brain chemistry and triggers.

How This Anti-Inflammatory Herb Calms Your Migraine, Gut, and Hormones?

Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.

Is Ginger Good or Bad for Your Migraines? What You Need to Know Before Using It

Is ginger your migraine ally—or a hidden trigger? Discover how East and West medicine see this powerful root.

The Connection Between Endometriosis and Migraines: Hormonal and Inflammatory Insights

Why do endometriosis and migraines overlap? Explore the hidden hormonal and inflammatory links.