146: The Truth About Migraines: What Your Body Is Trying to Tell You With Diane Ducarme

Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakthrough insights, practical tools, and real stories to help you manage your migraine—deeply and sustainably.

We dive deep into the world of migraines — exploring what really causes them, from genetics and hormones to environmental toxins. Diane explains how she found relief by combining Eastern and Western medicine, and how this approach can help you identify the root causes of chronic headaches, rather than just masking the symptoms.

You’ll learn about:

• The connection between toxins, hormones, and diet in migraine management
• How to listen to your body’s signals before pain sets in
• Practical natural remedies that actually make a difference
• Why Western and Eastern practices work better together

Whether you’ve struggled with migraines yourself or know someone who does, this episode offers real hope and tangible solutions.

Find Diane Migraine Assessment: https://migraineheroes.com/assessment Website: https://migraineheroes.com Instagram: https://www.instagram.com/migraineheroes

Find Jess below! Website: Simply Jess Skincare