Our Migraine Heroes are starred in our Podcast
People share their journey of battling and overcoming migraine on the Migraine Heroes Podcast. They join to help others like you.
Along the way, community heroes and experts provide insights, tips, and advice.
People share their journey battling then overcoming migraine. They join not for pay, but to help others like you.
Discover Marine’s journey as she battles debilitating migraines with courage and finds holistic solutions. Join us on this talk where we share time-proven insights into overcoming pain and embracing hope.
Unraveling the layers of Jess’s migraine experience, offering a rare glimpse into the functional foods and ‘bodyfulness’ journey.
The inspiring migraine journey of Anna Willcox – a New Zealand Olympian freestyle skier and reporter for TV show ‘The Crowd Goes Wild’
The inspiring migraine journey of Samantha – the fashion writer and a journalist, who has penned for Vogue, Dazed & Confused, and the Telegraph.
Unraveling the layers of Sylvie’s resilience migraine journey, providing insights and inspiration for individuals facing the challenges of a migraine condition.
Jade’s journey as she opens up about unfiltered experiences of living with migraine. From hospitalizations to employment struggles, discover the raw and authentic story that many with migraine can relate to.
Transform Your Gut-Brain Connection with Our App
Your Tongue Reflects Your Gut-Brain Health — A Window into Your Progress
Powered by
our Tongue AI
Transform Your Migraine Gut-Brain Connection
Free to live my life with migraines under control after 4M
Overview:
- Age: 33 years
- Migraine History: 15 years of migraine, 8 migraines a month link to her cycle + headaches on around half days of a month.
- First Onset: 18 years old, before it was headaches.
- Health Challenges: Eczema.
Attempts to Get Rid of Migraine:
- Seen 10-20 different doctors & specialists
Results:
- Occasional migraines, much less intense
- Knows how to stop them early
- Perfect digestion, no bloating
- Got promoted & engaged!
“After 3 months, seeing and feeling these positive shifts brings me huge hope, optimism and less anxiety around the pain. 3 weeks migraine free means I feel incredible”
Free to live my life with migraines under control after 4M
Overview:
- Age: 33 years
- Migraine History: 15 years of migraine, started at 18 years old, 8 migraines a month link to her cycle + headaches on around half days of a month.
- Health Challenges: Eczema
Results
- occasional migraines, less intense,
- knows how to abort them
- perfect bowel movement,
- got promoted and engaged
Migraine-free within 3 months
Overview:
- Age: 32 years
- Migraine History: 25 years of migraines, 4 migraines a month.
- First Onset: 7 years old.
- Health Challenges: PCOS, hysterectomy.
Attempts to Get Rid of Migraine:
- Seen 1-5 different doctors and specialists
Results:
- Tons of energy
- Perfect bowel
“Biggest thing for me : this has allowed me more freedom overall to just live my life without the anxiety of migraines all the times so thank you”
Migraine-free within 3 months
Overview:
- Age: 32 years
- Migraine History: 25 years of migraine, started at 7 years old, 4 migraines a month
- Health Challenges: PCOS, hysterectomy
Results
- tons of energy,
- perfect bowel movement.
Successfully fought hemiplegic migraines
Overview:
- Age: 33 years
- Migraine History: 19 years of migraines, almost daily migraines a month.
- First Onset: 12 years old.
- Health Challenges: PCOS, asthma, high cholesterol, hay fever, migraines with aura, hemiplegic migraines.
Attempts to Get Rid of Migraine:
- Seen 15-20 different doctors & specialists
- Hospitalized 3-4 times for migraines (stroke-like episodes, had morphine based drugs)
Results:
- Significant reduction in migraines within 4 months
- Able to work again after losing a job due to migraines
“I wouldn’t be where I am without your love and support. It’s been completely life changing to go through this with you”
Successfully fought hemiplegic migraines
Overview:
- Age: 33 years
- Migraine History: 19 years of migraine, started at 12 years old, Almost daily migraines a month
- Health Challenges: PCOS, asthma, cholesterol, hay fever, migraines with aura, hemiplegic migraines
Results
- number of migraines significantly decreased within 4 months,
- able to find a job again after loosing her job due to migraines.
More than 4000 migraine days in a row
Attempts to Get Rid of Migraine:
- Completed some blood tests
- Completed multiple MRIs
- Seen 10-20 different doctors and specialists
- Tried different diets
Results:
- 5-7 migraines per month (instead of daily!)
- Less intense migraine attacks
- Perfect digestion & no bloating
- Improved sleep & more energy
- More focus to lean into passions like reading & learning.
“This is a time where I have looked forward to my entire life. I can just function normally.”
More than 4000 migraine days in a row
Overview:
- Age: 37 years
- Migraine History: 23 years of migraine, started at 14 years old, daily migraines for 10 years migraines a month.
- Health Challenges: ADHD, Candida
Results
- 5-7 migraines per month (instead of daily!)
- less intense migraine attacks
- perfect digestion & no bloating
- improved sleep & more energy
- more focus to lean into passions like reading & learning.
From 20 migraines/month to only 1-2 after 55 years
Overview:
- Age: 60 years
- Migraine History: 55 years of migraine, 11 migraines a month + 11 light pain days.
- First Onset: 5 years old.
- Health Challenges: IBS, brain fog, partial paralysis, Horner syndrome, anxiety, high blood pressure, restless legs, and osteoporosis.
Attempts to Get Rid of Migraine:
- Completed some blood test(s)
- Completed one or multiple MRIs
- Seen 10-20 different doctors and specialists
Results:
- Fewer migraines (1–2 per month)
- Clearer thinking
- Improved digestion
- Better sleep
- Less bloating
- More energy, and a sense of calm
“After 2,5 months with Migraine Heroes, I have had only 3 migraines this month so far! And I went 12 days migraine-free until yesterday!”
From 20 migraines/month to only 1-2 after 55 years
Overview:
- Age: 37 years
- Migraine History: 23 years of migraine, started at 14 years old, daily migraines for 10 years migraines a month.
- Health Challenges: ADHD, Candida
Results
- 5-7 migraines per month (instead of daily!)
- less intense migraine attacks
- perfect digestion & no bloating
- improved sleep & more energy
- more focus to lean into passions like reading & learning.
Take Control of Your Migraine Today
A 90-minute Migraine Diagnostic Call to uncover your triggers and get a personalized plan — for just $30 USD
Meet the Original Duo Behind Migraine Heroes
Dr. Yifang Zhang and Diane Ducarme
Ancient Wisdom Meets Cutting-Edge Science & Technology
Migraine Relief, Powered by Science
TCM has long accessed the brain through the gut, seeing migraines as signals of internal imbalance. Now, Western science is catching up—confirming the gut-brain axis, supplements, and their migraine impact. We combine both wisdoms and supercharge them with AI.
We blend the proven gut-brain connection (TCM & Western medicine) with AI to create a dynamic food treatment plan. Track your progress, make further tailored adjustments and prevent future migraine attacks.
You can keep your medications. Your role is to manage the pain, our role is that there be no more pain. Once your pain decreases in intensity and in frequency, you and your doctor can revise the need for medication.
Personalized Healing, Powered by AI
Your symptoms become data, merged with human expertise and TCM wisdom to craft a dynamic functional food treatment plan. We track your progress daily in the app, adapting each step to target the next layer of migraine attacks.
“There is evidence to suggest that the gut microbiota plays an important role in the brain-gut axis and aberrancies may be associated with neurological disease like migraine”
Latest scientific articles start to catch up with us
Latest Scientific Articles Align with Our Methodology
Studies have found that inflammation in the gut may influence migraine attacks, and dietary changes could help manage symptoms. Research on the gut-brain connection continues to reveal how digestive health impacts neurological conditions, reinforcing the wisdom of holistic approaches.
Julie Velge, Diane Ducarme and Helene Yon
our core Health Practitioners making migraine sufferers into Migraine Heroes!
120,000+
Sharp and Free days created (=no migraine, no dizziness, no fogginess!)
80%+
success rate reported by people on the Premium plan
1,300+
Migraine Now button interventions
4
months average length of time to feel the differences
Our cutting-edge expertise features in 15 + external podcasts
Cutting-Edge Expertise Featured in
Featured in...
Our App's Features Are Designed for Migraine
App's Features Are Designed for Migraine
Our Heroes Fall In Love
Our Heroes Fall In Love
Women love the intuitive features, dedicated support, and the app —
but most of all, they love their results.
Types of migraine we have worked with in the last 5 years
Types of Migraine over the Last 5 Years
From common to complex cases, we’ve helped individuals with various migraine types regain control of their health.
We offer a 100% money back guarantee
If you follow your treatment program consistently and don’t experience any improvements after 4 months, we’ll refund you. This guarantee applies to our Premium, Advanced and Elite plans.
After the 4-month mark, if you choose to continue, we assume you’re satisfied with your progress—refund requests won’t be accepted beyond this period.
Transform your health with confidence!
Our Heroes say it best
See how Migraine Heroes has helped people like you regain control of their lives.
"There is still room for improvement but her practise and process have provided me with more than any usual medicine practise has in the past."
"After just 6-8 weeks, my migraine attacks started to decrease in intensity and frequency. "
"I saw a 70% drop in my headaches; going from losing 4-5 days per month to a fraction of that"
"After just 6-8 weeks, my migraine attacks started to decrease in intensity and frequency. After years and years of medication and dozens of professionals, I couldn't believe that by simply adding functional foods to my diet I was finally able to live without medication in my handbag wherever I go!"
"Having suffered with migraine for a number of years, I turned to Diane for support and relief. She helped me to identify what foods would help me to manage my headaches and gave me super advice about lifestyle and health. I saw a 70% drop in my headaches; going from losing 4-5 days per month to a fraction of that. I really appreciated the holistic approach and the fast results"
"Diane has allowed me to see and experience a life without pain or without living on the edge with the unpredictability of migraine. There is still room for improvement but her practise and process have provided me with more than any usual medicine practise has in the past. I’m starting to feel a sense of control and understanding of my migraines."
My Story
It all began when my sister started suffering from migraine attacks. MRIs showed that nothing was wrong with her brain. And she would go from doctor to doctor with questions, and get very few answers.
I’d had a similar experience myself. When I was 17, I lost half of my blood in a skiing accident, and hadn’t felt like ‘me’ since. I’d tried so many things, but still felt out of balance, out of shape, and out of energy.
After leaving Harvard Business School, my career with McKinsey took me to China. There I learned Mandarin, and visited a Traditional Chinese Medicine doctor for the first time. With her help, my body began to heal, and I felt 17 again.
It all began when my sister started suffering from migraine attacks. MRIs showed that nothing was wrong with her brain. And she would go from doctor to doctor with questions, and get very few answers…
Migraine Diagnosis Consultation
Get a proper diagnostic call with our Health Experts and take control of your migraine
90-minute session | $30
What’s included in your consultation?
- Deep Dive Into Your Test Results – Clear, insightful analysis tailored to you.
- Migraine Breakdown – Understand every attack, from your first to now, its root cause beyond genetics, and its link to other symptoms.
- Exclusive Insights – Gain expert knowledge not found elsewhere.
- All Your Questions Answered – Gain clarity, feel confident. clarity.
- Your Path to Transformation – A personalized roadmap to lasting relief.
Meet Your Health Experts
Our expert practitioners bring years of experience in functional medicine, holistic health, and migraine care. Each session is led by one of our dedicated specialists, ensuring you receive the best insights and guidance tailored to your unique needs.
Our expert practitioners bring years of experience in functional medicine, holistic health, and migraine care.
Hélène Yon
Diane Ducarme
Ready to take the first step?
Julie Velge
Julie Velge
Diane Ducarme
Hélène Yon
Ready to take the first step?
