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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 150 explores the canceling loop—how stress, last-minute changes, and disrupted routines can quietly trigger migraines

Insight: The Canceling Life Loop of Migraine Pain

  • Anxiety, Emotions, Stress
Are migraines shrinking your life? Discover the hidden loop of canceling, guilt, and stress—and how to gently start reclaiming your days.
Read and Listen
12:00
Migraine Heroes Episode 149 explores powdered drinks—especially finely ground green tea blends—and how caffeine, compounds, or additives may trigger migraines in sensitive brains.

Insight: Trendy Powdered Drinks — Help or Hurt Migraines?

  • Diet, Gut Health, Gut-Brain
Is that trendy powdered drink calming or triggering your migraines? Discover how it affects your brain and how to tell what your body needs.
Read and Listen
11:00
Migraine Heroes Episode 148 explores how small, consistent habits can rewire your brain—reducing triggers and building resilience against migraines.

Insight: Small Habits That Prevent Migraine Attacks

  • Mind Body, Triggers
Can small habits prevent migraines? Discover how tiny daily changes build resilience and help your brain stay below its trigger threshold.
Read and Listen
10:00
Migraine Heroes Episode 147 explores so-called “healthy” drinks—like kombucha, juices, or lemon tonics—and how hidden triggers may still provoke migraines.

Insight: The “Healthy” Drink That May Trigger Migraines

  • Diet, Gut Health, Gut-Brain
Could a “healthy” drink be triggering migraines? Discover 5 reasons both Eastern and Western medicine warn that this “healthy” drink may overstimulate your brain.
Read and Listen
11:00
Migraine Heroes Episode 146 explores how forward head posture strains the neck and nervous system, potentially increasing migraine frequency and intensity.

Insight: 7 Signs Your Neck Posture Causes Headaches

  • Mind Body, Triggers
Could your neck posture be causing headaches? Discover 7 subtle signs—and simple ways to ease tension and calm your nervous system.
Read and Listen
9:00
Migraine Heroes Episode 145 explores key food compounds—like additives, preservatives, and natural amines—and how they may influence migraine sensitivity.

Insight: 5 Hidden Food Compounds Linked to Migraines

  • Diet, Gut Health, Gut-Brain
Are hidden food compounds triggering your migraines? Learn the top 5 to watch for and how to spot them on labels with confidence.
Read and Listen
11:00
Migraine Heroes Episode 144 explores the many faces of stress: emotional, physical, and hidden, and how each can contribute to migraine patterns.

Insight: The 5 Faces of Stress That Trigger Migraines

  • Emotions, Stress, Triggers
Is all stress the same when it comes to your migraines? Discover the 5 types of stress and how each one triggers your brain differently.
Read and Listen
11:00
Migraine Heroes Episode 143 explores chocolate’s compounds like tyramine, and why it can trigger or soothe migraines depending on your unique brain.

Insight: 5 Chocolate Compounds That Can Be a Brain Booster or a Brain Burden

  • Diet, Gut Health, Gut-Brain
Is chocolate helping your brain or hurting it? Discover the 5 key compounds and how to tell if it’s boosting or triggering your migraines.
Read and Listen
11:00
Migraine Heroes Episode 142 explores why the migraine brain can act like a weather barometer detecting pressure shifts before storms arrive.

Insight: Why Your Brain Acts Like a Weather Barometer

  • Migraine Types, Mind Body, Triggers
Do headaches strike before it rains? Discover why your brain senses pressure shifts—and how to calm your system before the storm.
Read and Listen
12:00