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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 140 explores how viral wellness trends can mislead migraine sufferers and why evidence and personalization matter.

Insight: When Viral Wellness Trends Worsen Migraines

  • Diet, Gut Health, Gut-Brain
Could a viral TikTok “healthy” dessert be hurting your migraines? Discover how trendy snacks may fuel brain fog and slow recovery.
Read and Listen
9:00
Migraine Heroes Episode 139 explores how boundary violations and emotional overload can strain the nervous system, sometimes tipping the brain into a migraine state.

Insight: 5 Hidden Ways Boundary Violations Trigger Migraines

  • Anxiety, Emotions, Stress
Do certain people trigger your migraines? Discover how boundary violations stress your nervous system—and how protecting your energy can reduce attacks.
Read and Listen
12:00
Migraine Heroes Episode 138 explores why red wine triggers migraines for some brains—and how histamines, tannins, and timing can make all the difference.

Insight: Why Red Wine Triggers Migraines for Some People

  • Diet, Gut Health, Gut-Brain
Does red wine trigger migraines for you? Discover why it hits harder than white and what science reveals about histamines and your cycle.
Read and Listen
10:00
Does migraine anxiety set up your next attack? Discover how subtle fear patterns prime pain—and how to calm your nervous system in the moment.

Insight: 5 Ways Migraine Anxiety Triggers Attacks

  • Anxiety, Emotions, Mind Body, Triggers
Does migraine anxiety set up your next attack? Discover how subtle fear patterns prime pain—and how to calm your nervous system in the moment.
Read and Listen
11:00
Migraine Heroes Episode 136 explores how neck tension can activate migraine pathways and what gentle, daily shifts can calm the brain–neck connection.

Insight: Why Neck Tension Can Trigger Migraines

  • Mind Body, Triggers
Could neck tension be triggering migraines? Discover how tight muscles affect your brainstem and how gentle rituals can bring relief.
Read and Listen
10:00
Migraine Heroes Episode 135 explores how blood sugar swings stress the brain and why steadier fuel can help reduce migraine frequency and intensity.

Insight: 5 Surprising Blood Sugar Triggers for Migraines

  • Diet, Gut-Brain, Triggers
Do sugar cravings spark migraines? Discover how blood sugar spikes fuel attacks and how to enjoy sweetness without triggering pain.
Read and Listen
11:00
Migraine Heroes Episode 134 explores how perfectionist patterns can overload the nervous system and why easing self-pressure can help calm migraine cycles.

Insight: How Perfection Patterns Worsen Migraines

  • Mind Body, Stress, Triggers
Do high standards come with high pain? Discover how perfectionist patterns stress your brain and how flexibility can ease migraines.
Read and Listen
12:00
Migraine Heroes Episode 133 explores the thyroid–migraine link, showing how hormone balance, energy regulation, and metabolism can shape migraine patterns.

Insight: 5 Overlooked Thyroid Links to Migraine Pain

  • Mind Body, Stress, Triggers
Could your thyroid be driving migraines? Discover how a slow metabolic rhythm lowers your pain threshold and the hidden signals to watch for.
Read and Listen
11:00
Migraine Heroes Episode 132 explores gut-healing foods and migraines, illustrated by fermented vegetables, cured meats, and cheese highlighting gut–brain connections.

Insight: Social Media “Gut Foods” That Trigger Migraines

  • Diet, Gut Health, Gut-Brain
Are viral “gut-healing” foods triggering migraines? Discover how trendy combos can overload your system and how to calm inflammation instead.
Read and Listen
10:00