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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 156 explores how travel—jet lag, dehydration, routine disruption, and sensory overload—can trigger migraines on the move.

Insight: When the World Won’t Stay Still With Migraine

  • Migraine Types, Mind Body, Triggers
Does motion trigger your migraines? Discover why your brain can’t settle—and how to calm sensitivity and find steady ground again.
Read and Listen
10:00

Insights: 3 Types of Travel-Induced Migraines

  • Migraine Types, Mind Body, Triggers
Do migraines hit when you travel? Discover the 3 types of travel triggers—and how to prevent attacks before your next trip.
Read and Listen
10:00
Migraine Heroes Episode 155 explores how blood sugar swings—spikes and crashes—can destabilize your brain and trigger migraines.

Insights: Blood Sugar Crashes Behind Migraine Pain

  • Diet, Gut-Brain, Triggers
Could blood sugar crashes be behind your migraines? Discover how energy dips trigger pain—and how to keep your brain steady.
Read and Listen
12:00
Migraine Heroes Episode 154 explores hidden home triggers—light, scents, air quality, and screens—and how your environment can quietly drive migraines.

Insight: 5 Home Hazards That Can Trigger Migraines

  • Stress, Triggers
Could your home be triggering migraines? Discover 5 hidden hazards—and simple changes to create a calmer, more supportive space.
Read and Listen
12:00
Migraine Heroes Episode 153 explores how repetitive thought patterns can amplify stress signals—quietly fueling migraine frequency and intensity.

Insight: 3 Mental Loops That Trigger Migraine States

  • Anxiety, Emotions, Stress
Could your thoughts be triggering migraines? Discover the 3 hidden mental loops that lower your threshold—and how to break them.
Read and Listen
10:00
Migraine Heroes Episode 152 explores how dehydration and fluid imbalance can quietly trigger migraines—and how to stay ahead of it.

Insight: The 5 Hidden Causes of Modern-Day Dehydration

  • Mind Body, Triggers
Could hidden dehydration be triggering migraines? Discover 5 overlooked causes—and how to spot early signs before pain begins.
Read and Listen
14:00
Migraine Heroes Episode 151 explores how pollen exposure and allergic responses can contribute to migraine patterns and sensitivity.

Insight: Pollen Allergies and Seasonal Migraine Patterns

  • Triggers
Do migraines worsen during allergy season? Discover how pollen inflames your system—and how to reduce its impact on your brain.
Read and Listen
12:00
Migraine Heroes Episode 150 explores the canceling loop—how stress, last-minute changes, and disrupted routines can quietly trigger migraines

Insight: The Canceling Life Loop of Migraine Pain

  • Anxiety, Emotions, Stress
Are migraines shrinking your life? Discover the hidden loop of canceling, guilt, and stress—and how to gently start reclaiming your days.
Read and Listen
12:00
Migraine Heroes Episode 149 explores powdered drinks—especially finely ground green tea blends—and how caffeine, compounds, or additives may trigger migraines in sensitive brains.

Insight: Trendy Powdered Drinks — Help or Hurt Migraines?

  • Diet, Gut Health, Gut-Brain
Is that trendy powdered drink calming or triggering your migraines? Discover how it affects your brain and how to tell what your body needs.
Read and Listen
11:00