Download the free app
  • Home
  • Podcast Insights & Stories

Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

Find the Podcasts That Matter to You

Filters
Filters
Search
Content Type
Migraine Topics
Apply Reset filters
Show (123)
Cancel
Apply Reset filters
Migraine Heroes Episode 132 explores gut-healing foods and migraines, illustrated by fermented vegetables, cured meats, and cheese highlighting gut–brain connections.

Insight: Social Media “Gut Foods” That Trigger Migraines

  • Diet, Gut Health, Gut-Brain
Are viral “gut-healing” foods triggering migraines? Discover how trendy combos can overload your system and how to calm inflammation instead.
Read and Listen
10:00
Migraine Heroes Episode 131 explores how light exposure can overload the migraine brain, illustrated by a woman at a desk shielding her head from harsh lamp light.

Insight: Why Too Little Light Can Trigger Migraines

  • Mind Body, Triggers
Is light helping or hurting your migraines? Discover why both too much and too little light can trigger pain, and how to use it wisely.
Read and Listen
11:00
Migraine Heroes Episode 130 explores weekend migraine patterns, illustrated by a woman holding her head, reflecting post-stress letdown and disrupted rhythms.

Insight: The Weekend Paradox: Why Relaxation Triggers Migraine

  • Migraine Types, Mind Body, Triggers
Do migraines strike when you finally relax? Discover why “let-down” triggers pain, and how to ease the shift from work to rest.
Read and Listen
14:00
Migraine Heroes Episode 129 explores the connection between gut inflammation and migraine, shown through a stylized inflamed intestine and gut–brain signaling.

Insight: The Gut–Brain Mirror Behind Migraine Symptoms

  • Diet, Gut Health, Gut-Brain, Triggers
Do gut symptoms and migraines rise together? Discover how gut inflammation mirrors brain painand how calming digestion can ease both.
Read and Listen
7:00
Migraine Heroes Episode 128 explores sleep debt and migraine, illustrated by a woman lying exhausted on a couch, symbolizing accumulated sleep loss, nervous system fatigue, and how disrupted sleep rhythms can lower the migraine threshold.

Insight: Why Sleep Debt Fuels Migraine Pain

  • Anxiety, Mind Body, Stress
Running on sleep debt? Discover how missed rest fuels migraine pain and how deep sleep brings your brain back online.
Read and Listen
9:00
Migraine Heroes Episode 127 explores mental noise and migraine, illustrated by a woman holding her head with tangled thought lines to represent cognitive overload, rumination, and how persistent mental chatter can overwhelm a migraine-sensitive brain.

Insight: When Overthinking Triggers Migraine Pain

  • Anxiety, Mind Body, Stress, Triggers
Do your thoughts feel louder than your pain? Discover how overthinking fuels migraines and how calming the mind can quiet the body.
Read and Listen
8:00

Insight: Your Body as a Forecast for Migraines

  • Mind Body, Triggers
Can your body sense the weather before a migraine hits? Discover how pressure, storms, and sensitivity shape your migraine forecast.
Read and Listen
9:00

Insight: Is Your Gut Predicting Your Migraines?

  • Diet, Gut Health, Gut-Brain, Mind Body
Could your gut be predicting migraines? Discover how digestion, microbes, and inflammation shape pain—and how balance can prevent attacks.
Read and Listen
8:00
Migraine Heroes Episode 123 explores digital gravity and migraine, illustrated by a woman leaning toward a screen, showing how posture, screens, and strain affect the brain.

Insight: Noise Overload & the Migraine Brain

  • Mind Body, Stress, Triggers
Does sound feel unbearable during migraine? Discover why your brain amplifies noise and how to gently turn the volume back down.
Read and Listen
6:00