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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 123 explores digital gravity and migraine, illustrated by a woman leaning toward a screen, showing how posture, screens, and strain affect the brain.

Insight: Noise Overload & the Migraine Brain

  • Mind Body, Stress, Triggers
Does sound feel unbearable during migraine? Discover why your brain amplifies noise and how to gently turn the volume back down.
Read and Listen
6:00
Migraine Heroes Episode 123 explores digital gravity and migraine, illustrated comparing slouched phone posture versus upright alignment to show how screen habits strain the neck and nervous system.

Insight: How Screen Posture Triggers Migraine Pain

  • Mind Body, Triggers
Is your posture fueling migraines? Discover how screens, tension, and digital gravity strain your nervous system, and how alignment restores ease.
Read and Listen
7:00
Migraine Heroes Episode 122 explores energy leakage and migraine, illustrated by a fatigued woman resting her head, representing depleted reserves and burnout.

Insight: When Invisible Fatigue Triggers Migraines

  • Anxiety, Mind Body, Stress, Triggers
Feeling drained without knowing why? Discover how invisible fatigue leaks energy—and how restoring flow can ease migraine attacks.
Read and Listen
6:00
Migraine Heroes Episode 121 explores histamine intolerance and migraine, illustrated by aged cheeses on a board, symbolizing high-histamine foods that can trigger symptoms.

Insight: When Histamine Turns Against Your Migraine Brain

  • Diet, Gut Health, Gut-Brain, Triggers
Do certain foods trigger migraines out of nowhere? Discover how histamine overload can tip your system, and how balance can be restored.
Read and Listen
6:00
Migraine Heroes Episode 120 explores life transitions and migraine, illustrated by a calm woman surrounded by flowers, symbolizing change, growth, and adaptation through different life phases.

Insight: Why Life Transitions Trigger Migraines

  • Anxiety, Mind Body, Stress, Triggers
Do migraines flare during life changes? Discover how transitions stress your nervous system, and how to move through change with flow and relief.
Read and Listen
10:00
Migraine Heroes Episode 119 explores survival mode and migraine, illustrated by a distressed brain shaking with tension and tangled thoughts overhead.

Insight: Calming a Brain Stuck in Survival Mode

  • Anxiety, Emotions, Mind Body, Stress, Triggers
Does your brain feel stuck in survival mode? Learn how stress, insecurity, and pain lock it there, and how to restore calm and flow.
Read and Listen
9:00
Migraine Heroes Episode 118 explores how resentment and chronic stress intertwine with migraine, illustrated by two figures holding each other in quiet tension and support.

Insight: How Resentment Turns Into Migraine Pain

  • Anxiety, Mind Body, Stress, Triggers
Does resentment linger in your body? Discover how holding on fuels stress chemistry, and how release can ease migraine pain.
Read and Listen
11:00
Episode 117 explores the relationship between fasting, meal timing, and migraine patterns, illustrated with a clock, fork, and spoon.

Insight: The Fasting Paradox — Skipping Meals & Migraine

  • Diet, Gut Health, Gut-Brain, Triggers
Can skipping meals trigger migraines? Learn when fasting supports your brain and when it stresses your system instead.
Read and Listen
8:00
Migraine Heroes Episode 116 explores how blue light and screens affect migraine sensitivity, sleep rhythms, and nervous system load, shown through a simple screen illustration.

Insight: When Light Hurts — Screens, Stress & Migraine

  • Mind Body, Triggers
Does light make your migraines worse? Discover how screens overstimulate your brain and how to help your nervous system reset.
Read and Listen
8:00