Take Your Free Migraine Assessment
  • Home
  • Podcast Insights & Stories

Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

Find the Podcasts That Matter to You

Filters
Filters
Search
Content Type
Migraine Topics
Apply Reset filters
Show (103)
Cancel
Apply Reset filters
Migraine Heroes Episode 112 explores the fear spiral and migraines, illustrated with a distressed woman gripping her head as swirling shapes show anxiety fueling pain.

Insight: How Anticipatory Anxiety Sparks Migraine Attacks

  • Anxiety, Emotions, Mind Body, Triggers
Do you fear the next migraine before it hits? Learn how anticipatory anxiety triggers pain—and how to break the cycle for good.
Read and Listen
10:00
Migraine Heroes Episode 111 explores estrogen and migraines, illustrated with a woman holding a flower to represent hormonal cycles, sensitivity, and migraine triggers.

Insight: How Estrogen Drops Trigger Migraine Attacks

  • Hormones, Migraine Types, Triggers
Do migraines hit hardest with your hormones? Discover how estrogen swings spark attacks and how timing and balance put you back in control.
Read and Listen
8:00
Migraine Heroes Episode 110 explores grief, unprocessed emotions, and migraines, illustrated with a woman hugging herself amid swirling lines to show emotional tension and pain.

Insight: How Unprocessed Grief Turns Into Migraine Pain

  • Anxiety, Emotions, Triggers
Can grief become pain? Discover how unprocessed emotion fuels migraines and how release can bring balance back to body and mind.
Read and Listen
8:00
Migraine Heroes Episode 109 explores olive oil and migraines, illustrated with a bottle of olive oil and olives to discuss anti-inflammatory fats that may support migraine relief.

Insight: Olive Oil – The Anti-Inflammatory Migraine Habit

  • Diet, Gut Health
Could a spoon of olive oil calm your migraines? Discover how this simple morning ritual soothes inflammation and steadies your nervous system.
Read and Listen
8:00
Migraine Heroes Episode 108 explores vertigo and migraine, illustrated with a woman surrounded by spinning motion lines to depict imbalance, dizziness, and sensory overwhelm.

Insight: Vertigo & Migraine – Finding Your Balance Again

  • Migraine Types, Mind Body, Triggers
Does the world spin even when you’re still? Discover why vertigo and migraine collide—and how to find balance in your body again.
Read and Listen
9:00
Migraine Heroes Episode 107 explores the link between food additives and migraine triggers, illustrated with fast food and soda to highlight hidden chemical stressors.

Insight: Additives That Hijack Your Hormones

  • Diet, Gut Health, Hormones, Triggers
Are food additives hijacking your hormones? Learn how modern ingredients fuel inflammation and how real food can restore balance.
Read and Listen
7:00
Migraine Heroes Episode 106 features Dr. Kat Bodden discussing toxins and migraines, focusing on how everyday environmental exposure may affect holistic healing.

Guest: Everyday Toxins Behind Your Migraine Pain with Dr. Kat Bodden

  • Mind Body, Stress, Triggers
Are everyday toxins fueling your migraines? Dr. Kat Bodden joins to reveal how to detox your home and body for lasting relief.
Read and Listen
16:00
Migraine Heroes Episode 105 explores the connection between fermentation and migraines, illustrated with a jar of fermented vegetables to discuss gut health and triggers.

Insight: Fermentation, Fiber & Flow – Feeding a Calm Brain

  • Diet, Gut Health
Can food calm your brain? Discover how fermentation and fiber nourish your gut, balance Qi, and steady your mind and migraines.
Read and Listen
10:00
Migraine Heroes Episode 104 explores how burnout and weak boundaries can intensify migraine pain, illustrated with a woman holding her head in stress.

Insight: Boundaries, Burnout & the Body’s Migraine Signal

  • Emotions, Stress, Triggers
Feeling drained and stuck in migraine loops? Discover how burnout blurs your boundaries—and how rebuilding them restores balance.
Read and Listen
9:00