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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 164 explores how excessive yawning can sometimes appear as an early neurological warning sign before a migraine attack begins.

Insights: Why Yawning Happens Before Migraine Pain

  • Mind Body, Stress, Triggers
Do you yawn nonstop before a migraine? Discover why this strange signal may be your brain’s early warning system—and what to do next.
Read and Listen
12:00
Migraine Heroes Episode 163 explores how perfumes, scented products, essential oils, and environmental fragrances may contribute to sensory overload and migraine sensitivity in some individuals.

Insights: 5 Reasons Fragrances Trigger Migraines

  • Triggers
Do perfumes or strong smells trigger your migraines? Discover why fragrance overload stresses your brain—and how to protect your nervous system.
Read and Listen
10:00
Migraine Heroes Episode 162 explores why migraines can still affect people who appear “healthy” on the surface — and how hidden stressors, sensitivities, routines, and neurological overload may still play a role.

Insight: 3 Reasons Why “Healthy” People Still Get Migraines

  • Gut-Brain, Triggers
Do you live “healthy” but still get migraines? Discover 3 hidden reasons your brain may still feel overloaded and under-supported.
Read and Listen
14:00
Migraine Heroes Episode 161 explores how fragmented sleep, nighttime awakenings, and inconsistent rest may increase neurological sensitivity and contribute to migraine vulnerability.

Insight: How Broken Sleep Fuels Migraine Pain

  • Anxiety, Mind Body, Stress
Are night shifts or broken sleep triggering migraines? Discover how disrupted rest stresses your brain—and how to recover faster.
Read and Listen
13:00
Migraine Heroes Episode 160 explores the hidden cost of constantly pushing through fatigue, stress, and warning signs — and how ignoring your body’s signals may contribute to migraine cycles.

Insight: Why Pushing Through Can Worsen Migraines

  • Mind Body, Stress, Triggers
Do you push through migraines no matter what? Discover how forcing it fuels pain—and how to listen, adapt, and recover with your body.
Read and Listen
15:00
Migraine Heroes Episode 159 explores how emotional stress, rushed routines, and comfort eating patterns may contribute to migraine vulnerability and energy crashes.

Insight: Stress Eating — A Hidden Migraine Trigger

  • Diet, Gut Health, Gut-Brain
Do stress and eating habits trigger your migraines? Discover how chaos in your system fuels pain—and how to shift back to calm.
Read and Listen
9:00
Migraine Heroes Episode 158 explores the subtle physical, emotional, and sensory warning signs that may appear before a migraine attack begins.

Insight: 10 Warning Signs a Migraine Is Coming

  • Anxiety, Stress, Triggers
Can you spot a migraine before it hits? Discover 10 early warning signs—and what to do to stop the attack before it starts.
Read and Listen
14:00
Migraine Heroes Episode 156 explores how travel—jet lag, dehydration, routine disruption, and sensory overload—can trigger migraines on the move.

Insight: When the World Won’t Stay Still With Migraine

  • Migraine Types, Mind Body, Triggers
Does motion trigger your migraines? Discover why your brain can’t settle—and how to calm sensitivity and find steady ground again.
Read and Listen
10:00

Insights: 3 Types of Travel-Induced Migraines

  • Migraine Types, Mind Body, Triggers
Do migraines hit when you travel? Discover the 3 types of travel triggers—and how to prevent attacks before your next trip.
Read and Listen
10:00