Ep. 148: Migraines vs. Headaches: Root Causes, Hormones & Healing with Diane Ducarme
33 min
Migraines aren’t “just bad headaches.” They’re full-body experiences that can bring nausea, vomiting, visual disturbances, and days of pain. In this episode of the She Talks Health Podcast, host Sophie Shepherd interviews Diane Ducarme — migraine expert, founder of the Migraine Heroes app, and host of the Migraine Heroes podcast.
Together, they unpack the differences between migraines and headaches, explore the root causes behind recurring migraines, and share practical tips for relief. Diane also reveals how liver health, hormonal balance, stress resilience, and the gut-brain connection all play critical roles in migraine management.
You’ll learn:
- Why migraines are more than just head pain
- How stress, trauma, and perimenopause can worsen symptoms
- The importance of liver and kidney health in both Eastern and Western medicine approaches
- Practical strategies for tracking your symptoms and finding personalized solutions
- How the Migraine Heroes app can help you understand and manage your unique migraine patterns
✨ Whether you suffer from migraines or support someone who does, this episode will give you tools, perspective, and hope.
