Hormones

PMS Migraine Treatment Without Medication: Natural Remedies to Prevent and Manage Hormonal Migraines

Do migraines hit before your period? Learn how hormones drive PMS pain—and ways to ease attacks naturally.

Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme

In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines—especially how they impact women in perimenopause and menopause. They explore how migraines are more than “just headaches” and often linked to hormone fluctuations, gut issues, and even common wellness trends like intermittent fasting. You’ll also learn how everyday habits—from sleep to diet to liver health—play a key role in migraine prevention and relief. Here’s what you’ll learn: \- The difference between a migraine and a regular headache \- Hidden migraine triggers you might not suspect \- How intermittent fasting can make migraines worse \- How gut issues—like leaky gut, SIBO, IBS or IBD—cause migraines \- Simple daily habits to support gut health and reduce migraines \- The surprising link between sleep, your liver, and migraines \- Caffeine and migraines: Friend or foe? \- Premenstrual vs. menstrual migraines—what’s the difference?

Caffeine, Hormones & Migraines: What No One Tells You

Is caffeine helping or triggering your migraines? The answer might be more complex than you think. In this episode, we uncover how caffeine impacts migraines — from providing temporary headache relief to worsening attacks through hormonal imbalances, magnesium depletion, and blood sugar spikes. You'll learn: - How caffeine works as a vasoconstrictor to ease migraine pain — and why it can backfire. - The connection between caffeine, cortisol, and estrogen, and how this affects hormone-related migraines. - Practical strategies to track your caffeine intake, reduce it gradually, and find your personal migraine-safe caffeine limit. Whether caffeine is your migraine ally or enemy depends on your unique triggers and health. Tune in to get empowered with actionable tips to manage migraines while still enjoying your morning cup.

#111: How to finally understand and overcome your migraines

In this episode of The Kate Hamilton Health Podcast, I sit down with Diane Ducarme, Founder & CEO of Migraine Heroes, to explore the true root causes of migraines - and how to break free from them for good. If you’re stuck managing migraine symptoms instead of finding real relief, this episode is for you. Diane blends Eastern medicine, Western science, and cutting-edge tech to offer a holistic, science-backed approach. With an MBA from Harvard, a background in science and engineering, and studies in Traditional Chinese Medicine and neuroscience, she brings a unique perspective to migraine care. We dive into hormone imbalances, gut health, inflammation, the vagus nerve, and how perimenopause and menopause affect migraines. Diane also shares self-advocacy strategies, lifestyle shifts, and practical tips to help you take control of your health. Whether you’ve tried medications, alternative therapies, or are still searching for answers, you’ll walk away with actionable insights to finally understand and overcome migraines. Episode Breakdown: [00:00] Intro to today’s episode [00:13] Meet Diane Ducarme [00:23] Understanding migraines beyond headaches [01:04] Holistic migraine relief [01:42] Diane’s journey & expertise [02:25] Living with chronic migraines [05:27] The science behind migraines [05:32] Eastern vs. Western approaches [08:46] Hormones & migraines [11:05] The vagus nerve & gut-brain connection [14:41] Perimenopause & migraines [20:29] Self-advocacy in medical care [24:55] Lifestyle changes for relief [28:50] Gentle detox & diet tips [29:12] Breakfast & intermittent fasting [32:06] Coffee: friend or foe? [36:29] Gut health & migraines [40:33] Inflammation’s role [43:17] Stress management strategies [46:08] Combining Eastern & Western medicine [49:43] Supplements for migraine relief [52:42] Conclusion & resources

212- Traditional Chinese Medicine for Migraine Care [Podcast with Diane Ducarme]

Diane Ducarme is the Founder & CEO of Migraine Heroes, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease. Dr. Vinu and Diane discuss how 1 in 5 women have migraines and how migraines triple to quadruples for women once they reach puberty. Diane explains how the migraine attacks possibly are started in the digestive and hormonal systems. They also discuss how your gut has such a profound impact on the health of your brain. A healthy, balanced gut means no more error messages. No more error messages means no more migraines. Tune in as they discuss: How migraines are genetic The importance of a balanced gut for migraines Diet modifications for migraines Why the birth control pill is over prescribed for migraines How to get rid of a migraine naturally

Healing Migraines By Combining an Integrative Approach with Technology with Diane Ducarme, Founder of Migraine Heroes

Healthcare is very expensive right now, and the most profitable business models all rely on people being attached to a chronic illness model. How can we make healing through functional medicine more accessible? We’ve been asking ourselves this question at the Integrative Women’s Health Institute and it’s difficult to answer. Treating clients who have complex chronic conditions requires active participation by practitioners. We bring together coaching skills and look at different physiologic systems as a whole, all while being mindful of overwork and burnout ourselves. Technology will change how healthcare is delivered, and the role of clinicians will change. The good news is that there are ways we can integrate these new systems into our practices to create better outcomes for our patients and clients. When done correctly, technology can help us scale our skillsets and improve accessibility. Today I’m excited to share my conversation with Diane Ducarme, creator of Migraine Heroes. Diane and her team have created a solution to chronic migraines that comes from a very unique perspective that combines technology with traditional Chinese medicine, Western medicine, and functional medicine strategies. They’re also working towards making the platform more accessible and approachable for people who can’t afford functional medicine. In this conversation, Diane and I discuss insights from her sister's migraine experiences, the importance of integrative approaches to women's health, the complexities of migraines, the need to address the root causes of migraines, integrating traditional Chinese medicine with Western medical practices, the role of nutrition and lifestyle changes in migraine management, how migraines impact health journeys, the prevalence of migraines among women and hormonal influences, financial barriers to accessing quality healthcare, the use of technology and innovative tools in migraine management and support, and more. Enjoy the episode, and let's innovate and integrate together!

The migraine and fertility connection with Diane Ducarme

In today’s episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than just treating symptoms. Episode Highlights: - Diane's skiing accident that significantly impacted her health which was catalyst that pushed her to work in health and wellness. - A comprehensive overview of migraines, explaining their duration, location, and accompanying symptom. - The connection between hormonal fluctuations and migraines. - How hormonal changes can trigger migraine attacks and the relationship between estrogen drops and liver toxin processing. - How stress impacts migraines along with cortisol and its role in triggering migraine attacks. - Vagus nerve and gut-brain axis, how digestive issues and gut health can directly impact migraine occurrence. - Diane's holistic approach to treating migraines and helping improve fertility outcomes.

148: Science-backed holistic healing for migraines with Diane Ducarme

In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to uncover the root causes of migraines and discuss how a holistic, science-backed approach can lead to relief and resilience. Diane blends Western medicine, Eastern healing practices, and advanced technology to tackle migraines at their core. With an MBA from Harvard Business School, a background in science and engineering, to her studies in Traditional Chinese Medicine, Diane shares how her unique perspective – and attention to detail – is revolutionizing migraine care. 💬 Top Quote: "We need to stop silencing pain and start listening to it. Migraines are not just headaches—they are a call for balance in the body and mind." – Diane Ducarme Episode Highlights: ✅ The real reason why migraines are misunderstood in Western medicine ✅ The connection between trauma, the gut-brain axis, and migraines  ✅ How perimenopause and hormonal shifts exacerbate migraine attacks  ✅ Why traditional treatments often fail—and what to do instead  ✅ How adding functional foods (not eliminating) can heal your body  ✅ The power of the vagus nerve and emotional healing in migraine relief  ✅ How the Migraine Heroes app is helping people regain control of their health

Ep 89 - Unpacking the Connection Between Migraines and Diabetes with Diane Ducarme

In this compelling conversation, Diane Ducarme—a Harvard MBA and expert in migraine investigation—shares her unique approach to understanding the intersection of migraines and diabetes. Fluent in seven languages and trained in both Eastern Medicine and Western science, Diane combines these disciplines with advanced technology to uncover the root causes of migraines. As the host of the Migraine Heroes podcast and leader of Nectar Health, Diane focuses on practical solutions, emphasizing the power of functional foods and her philosophy of "adding" rather than eliminating to promote wellness. Through her innovative methods, she helps individuals manage migraines and diabetes with a holistic, integrative approach. Topics covered include: ·      The shared causes and risk factors linking migraines and diabetes. ·      How blood sugar fluctuations impact the brain and may trigger migraines. ·      The power of functional foods to support both migraine and diabetes management. ·      Diane’s philosophy of "adding" rather than restricting foods to enhance wellness. ·      Inspiring success stories from Diane’s work and her Migraine Heroes podcast. Join us as we explore holistic approaches, practical tips, and stories of triumph to navigate the challenges of living with diabetes and how overcome and heal migraines. If migraines are something you are struggling to manage, encourage you to connect with Diane Ducarme, see ways to connect with her below.