Diet

How Food Choices Can influence Your Migraine Journey

Discover how food prevents, stops & reverses migraine by tackling root causes—expanding from 56 to 727 functional foods.

Is Magnesium the Key to Migraine Relief? What You Need to Know

Explore magnesium’s role in easing migraines, plus insights on riboflavin, CoQ10 & feverfew to expand your migraine relief toolkit.

Migraine Relief with Diane Ducarme

Migraines can be debilitating, especially when triggers like hormones, stress, and anxiety come into play. In this episode, we explore the root causes of migraines, from early signs and common triggers to how hormonal shifts during PMS and menopause affect women. We dive into liver health, managing anxiety, and yin activities to help keep migraines at bay. Tune in for insights on how to support your body naturally through hydration, digestive health, and stress management to find lasting relief from migraines. Hosted by Leanne Vogel.

173. A Holistic Approach to Managing Migraines with @MyNectarHealth

In this episode of the Heal Your Hormones podcast, Dr. Danielle Desroche interviews Diane Ducarm, a master in migraine investigation. Diane shares her unique journey into understanding migraines, emphasizing the importance of functional foods and holistic approaches to treatment. The conversation covers the differences between migraines and headaches, common triggers, the role of nutrition, and the impact of hormones. Diane also discusses the significance of the liver in migraine management and offers practical advice for listeners seeking relief from migraines. Chapters - 00:00 Introduction to Migraines and Diane's Journey - 07:02 Understanding Migraines vs. Headaches - 10:54 Common Triggers and Their Impact - 15:59 The Role of Nutrition in Migraine Management - 19:41 Alcohol and Its Connection to Migraines - 23:56 The Phases of a Migraine and Aura Experience - 27:42 Demographics and Onset of Migraines - 31:28 The Domino Effect of Hormonal Imbalance - 35:06 Migraines and Menopause: A Double-Edged Sword - 39:20 The Connection Between PCOS and Migraines - 43:09 Navigating Medication for Migraines - 49:50 Food as Medicine: Dietary Recommendations for Migraines - 54:34 Weather-Related Migraines: Understanding Triggers - 57:26 Post-Migraine Recovery: Tips and Strategies ------------- About Diane: Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.

The Real Reason for Migraines and Constipation in Menopause

Do you experience migraines and constipation in menopause? Did they begin with more frequency during perimenopause? Why does this happen? Are these common or is it just me? Migraine and constipation can be symptoms of perimenopause and menopause. These may get in the way of our daily lives and even affect our mood and behavior. Today, ladies, let’s talk about why these happen, how we can prevent these issues and what to do when they hit. We’re going to talk about what is going on with our bodies during this time and discuss what are the effective ways to get relief. Tune in to get some helpful insights on how to avoid or cure migraines and constipation. Together, let’s heal and control our well-being during this phase of life! My Guest: Diane Ducarme is a master in migraine investigation, combining Eastern Medicine, Western science, and technology to uncover the root causes of migraines. With an MBA from Harvard, fluency in 7 languages, and dual studies in TCM, she focuses on the power of functional foods, adding rather than eliminating. Diane hosts the "Migraine Heroes" podcast and leads Nectar Health in pioneering migraine relief and wellness. Questions We Answer in This Episode: - How do migraines, vertigo and dizziness evolve in perimenopause and menopause?[00:13:20] - Why are women more constipated in perimenopause and menopause?[00:15:54] - Does constipation relate to migraines in perimenopause and menopause?[00:28:01] - What are the traps to not fall into when tackling constipation?[00:32:27] - Can some migraine solutions exacerbate constipation?[00:22:39] - What are quick fixes to address constipation and migraines in this stage of life?[00:16:37]

The Root Causes of Migraines, Hope and Healing - with Diane Ducarme

## **There is hope on the other side of migraines!** By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: - What exactly is a migraine? - Why are migraines more common in women? - What triggers migraines most often? - Impact of contraceptives on migraines - Impact of foods, caffeine and alcohol on migraines - Is exercise a help or a hindrance for migraines? - How do you manage migraines effectively?

The Migraine - Fertility Connection with Diane Ducarme

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles connects with Nectar Health (<https://www.mynectarhealth.com/>) Founder and CEO, Diane Ducarme, to discuss the connection between migraines and fertility. In this show, we'll talk about: \- The connection between migraines and the menstrual cycle \- The gut-brain axis and the role of the gut in both reproductive health and migraines \- Superfoods that can help those with migraines \- How to communicate to your partner the severity and impact of migraine pain \- How working to address the underlying causes of migraines improves fertility outcomes as well