Migraine Heroes

Diet

Member Stories and Migraine Science episodes about Diet.

Black-and-white portrait of Jess with curly hair in a loose updo, smiling slightly against a plain white background.

Jessica

New Zealand

Self-reported migraine

At start:

30 days/month

After:

0 days/month

What changed

After working with Diane, Jess went from migraines nearly every day to recalling only two that started but did not become full-blown.

“I see a light at the end of a tunnel now.”

Marine smiling, with long brown hair, a white blouse and large dark earrings against a plain white background.

Marine

41 years old, UAE

What changed

Freed from fear: could travel, work, and be present with her kids without planning around the next attack.

"I'm almost on a mission now, to help more women not fall into the traps I fell into."

HormonesDiet…

Are you suffering from migraines? This week on The PCOS Nutritionist, we have a special guest, Diane Ducarme, the Founder & CEO of Nectar Health, to discuss how migraines can be hormonally driven, particularly for people with disrupted progesterone and estrogen. Join us as Diane shares her tragic accident and journey with western medicine, how traditional Chinese medicine helped her, and how she was able to lose weight by adding foods rather than cutting them. We’ll talk about giving your body the nutrients and energy it needs, thinking of migraines like a fire alarm, and exploring the root causes for women with migraines. Plus, we’ll discuss liver and kidney function, symptoms and triggers for PCOS patients with migraines, and common medications for migraines. Don’t miss this episode and the chance to learn how to add foods to help manage migraines. **Something things we cover in this episode:** - Weight loss and weight gain. - Traditional Chinese medicine. - The root causes for women with migraines. - Liver and Kidney function. - PCOS patients with migraines. - Migraine symptoms and triggers. - Common medications for migraines. - Adding foods to help with migraines.

Listen85 min
DietTriggers

In this conversation with Diane Ducarme we discuss the links between our diet and health and migraines, and how her time in China helped her uncover principles ignored in Western medicine. We also hear about her childhood, learning 7 languages and travel around the world before she settled in New Zealand. I really enjoyed this conversation #333 and if you do as well why not check out other interviews at www.theseeds.nz

Listen60 min

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