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The Root Causes of Migraines, Hope and Healing - with Diane Ducarme
30 min
Episode description
There is hope on the other side of migraines!
By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss:
- What exactly is a migraine?
- Why are migraines more common in women?
- What triggers migraines most often?
- Impact of contraceptives on migraines
- Impact of foods, caffeine and alcohol on migraines
- Is exercise a help or a hindrance for migraines?
- How do you manage migraines effectively?
Originally published August 2024
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More about Hormones
Susanne
55 years old, New Zealand
Self-reported migraine
At start:
17 days/month
After 4 months:
3 days/month
What changed
Susanne had gone nearly four weeks without an attack and said she could manage the early signs when they appeared.
“It's trusting in the process and trusting in yourself, I guess, is what I've learned.”
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