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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 17 with Dulcie, a woman with long red hair in a light blue blouse, sharing her journey on migraine and the vagus nerve.

Dulcie’s Story: Trauma, Vagus Nerve & Healing

  • Anxiety, Emotions, Gut-Brain, Migraine Types, Stress
Struggling with vagus nerve pain? Hear Dulcie’s story of migraine healing through our holistic approach—and find hope for your own journey.
Read and Listen
38:00
Migraine Heroes Episode 16 with Wendy and her husband Patrick, both smiling with their dog, discussing a partner’s role in migraine healing.

Patrick’s Story: Supporting Wendy Through Migraine Healing

  • Anxiety, Emotions, Stress
Discover the partner’s role in migraine healing as Patrick shares how support, love, and holistic care shaped Wendy’s journey to relief.
Read and Listen
26:00
Migraine Heroes Episode 15 with Jane Wake, a woman in an off-shoulder black embroidered top, smiling while sharing her migraine strategy.

Jane’s Story: Migraine, Work Anxiety & Resilience

  • Anxiety, Emotions, Gut Health, Hormones, Stress
Join us as Jane reveals her “martial art” approach to migraines. Her shared strategy shows new ways to face pain and find lasting freedom.
Read and Listen
45:00
Migraine Heroes Episode 14 with Wendy, a woman in a winter coat and knit hat, smiling outdoors while recounting her migraine triggers and misdiagnosis.

Wendy’s Story: Triggers, Misdiagnosis & Migraine Relief

  • Diet, Hormones, Triggers
Wendy shares her path from misdiagnosis and triggers to support and relief. Learn how our holistic approach helped her reclaim her life.
Read and Listen
45:00
Migraine Heroes Episode 12 with Priya Rama, a woman in a yellow patterned top smiling, describing 15 years of chronic migraine and painting her visions.

Priya’s Story: Painting 15 Years of Migraine Vision

  • Emotions, Migraine Types, Mind Body
Hear Priya’s inspiring journey through 15 years of chronic migraine—discover how she turned hyperchromatic visions into healing art.
Read and Listen
34:00
Migraine Heroes Episode 11 featuring Sylvie’s migraine journey through foods, shown with an illustration of colorful fruits and vegetables in a bowl.

Sylvie’s Story: Functional Foods as Migraine Relief

  • Anxiety, Diet, Emotions, Gut Health, Gut-Brain, Hormones
Sylvie shares her journey of healing with foods. Discover how our holistic approach helped her break free from migraines and thrive.
Read and Listen
25:00
Migraine Heroes Episode 9 with Jade, a woman with short brown hair, glasses, and a white sweater, reflecting on employment and severe migraine pain.

Jade’s Story: Severe Migraine and Work Struggles

  • Diet, Emotions, Gut Health, Stress
Hear Jade’s powerful transformation story. From severe pain and work struggles to lasting relief—see what’s possible with our approach.
Read and Listen
29:00
Migraine Heroes Episode 8 with Amanda’s migraine journey, shown with a line art illustration of a head, lotus flower, and sparkles for freedom and healing.

Amanda’s Story: Finding Freedom from Migraine

  • Diet, Gut Health
Join us as Amanda reveals how she found hope after years of migraine attacks. Her transformation shows what lasting freedom looks like.
Read and Listen
47:00
Migraine Heroes Episode 6 with Sylvie, a smiling woman in a black sleeveless top, sharing her journey with migraine with aura.

Sylvie’s Story: Migraine with Aura Insights

  • Anxiety, Migraine Types, Mind Body, Triggers
Struggling with migraine with aura? Hear Sylvie’s story of overcoming it with our holistic approach and finding freedom from pain.
Read and Listen
25:00