Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

Featured Podcasts

Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers

Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.

15:00

Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress

Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.

13:00

Anxiety, Emotions, Migraine Types, Mind Body, Stress

Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.

10:00

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Gut Health, Migraine Types, Stress, Triggers

Relying on painkillers for relief? This episode shows how overuse can backfire—trapping you in rebound migraine cycles

9:00

Diet, Gut Health, Triggers

Cutting salt but getting more migraines? Discover the surprising connection between sodium, balance, and migraine attacks

7:00

Anxiety, Emotions, Mind Body, Stress, Triggers

Do you blame stress for your migraines? This episode reveals how it rewires your brain, fuels pain, and what truly works.

10:00

Diet, Gut-Brain, Hormones, Stress, Triggers

Is caffeine helping or hurting your migraines? Learn why this everyday habit can both ease and intensify migraine pain.

12:00

Diet, Mind Body, Triggers

Could a simple herb reduce migraine attacks? This episode uncovers the science and wisdom behind feverfew’s healing power

11:00

Gut-Brain, Hormones, Migraine Types, Stress, Triggers

Are migraines becoming more frequent? Discover what it means to shift into chronic migraine—and how you can reverse the cycle.

9:00

Anxiety, Emotions, Gut Health, Stress, Triggers

Patricia uncovers how stress, neck tension, and anxiety feed migraines—and how holistic healing helped her break free.

43:00

Anxiety, Diet, Emotions, Gut Health, Migraine Types, Stress, Triggers

Two sisters reveal their path to relief. Learn how a holistic approach helped them manage chronic migraine together.

38:17

Anxiety, Emotions, Migraine Types

Cheryl, founder of the Women’s Intl Hemiplegic Migraine Group, shares her journey of building a 7,000-strong community of support & hope.

42:00