Insight: How Caffeine & Hormones Interact to Trigger Migraines

Is caffeine helping or triggering your migraines? The answer might be more complex than you think. In this episode, we uncover how caffeine impacts migraines — from providing temporary headache relief to worsening attacks through hormonal imbalances, magnesium depletion, and blood sugar spikes.

You’ll learn:

• How caffeine works as a vasoconstrictor to ease migraine pain — and why it can backfire.
• The connection between caffeine, cortisol, and estrogen, and how this affects hormone-related migraines.
• Practical strategies to track your caffeine intake, reduce it gradually, and find your personal migraine-safe caffeine limit.

Whether caffeine is your migraine ally or enemy depends on your unique triggers and health. Tune in to get empowered with actionable tips to manage migraines while still enjoying your morning cup.