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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 54 examines toxic relationship emotions that trigger migraines, illustrated with an upset couple back-to-back.

Insight: 3 Toxic Emotional Triggers for Migraines

  • Anxiety, Diet, Emotions, Migraine Types, Stress
Do your migraines flare after conflict or stress? Discover how emotions can spark attacks through brain, gut, and hormones.
Read and Listen
16:00
Migraine Heroes Episode 53 explores how neck tension may cause migraines, illustrated with a woman holding her neck in discomfort.

Insight: Could Neck Tension Be Causing Your Migraines?

  • Emotions, Gut-Brain, Mind Body, Stress, Triggers
Could your neck be sparking migraines? Explore posture, screen time, and vagus nerve links—and steps to find relief.
Read and Listen
10:00
Migraine Heroes Episode 52 examines fasting and migraines—can it trigger attacks or bring relief? Illustrated with crossed-out food icons.

Insight: Fasting & Migraine — Trigger or Relief?

  • Anxiety, Diet, Gut Health, Gut-Brain, Triggers
Does fasting heal migraines—or make them worse? Learn when skipping meals helps, and when it triggers attacks.
Read and Listen
15:00
Migraine Heroes Episode 51 looks at ginger for migraine treatment, weighing benefits and risks, with an illustration of fresh ginger root.

Insight: Is Ginger a Friend or Foe for Migraines?

  • Anxiety, Diet, Hormones, Mind Body, Triggers
Is ginger your migraine ally—or a hidden trigger? Discover how East and West medicine see this powerful root.
Read and Listen
10:00
Migraine Heroes Episode 50 discusses how to advocate for migraine care when doctors dismiss symptoms, shown with an illustration of a puzzled woman.

Insight: What to Do When Doctors Dismiss Your Migraines

  • Anxiety, Emotions, Mind Body
Have doctors dismissed your migraine? You’re not alone—here’s why the system fails and how to reclaim control
Read and Listen
19:00
Migraine Heroes Episode 49 explores the link between endometriosis and migraines, focusing on hormones and inflammation, with an illustration of a uterus.

Insight: Migraines & Endometriosis — The Hidden Connection

  • Emotions, Gut-Brain, Hormones, Migraine Types, Mind Body, Triggers
Why do endometriosis and migraines overlap? Explore the hidden hormonal and inflammatory links.
Read and Listen
7:00
Migraine Heroes Episode 48 reviews ER migraine treatment protocols, revealing what helps and what harms, illustrated with a red button symbol.

Insight: ER Migraine Care — What Helps and What Hurts

  • Anxiety, Migraine Types, Stress, Triggers
Ever left the ER worse than you arrived? Find out why migraine care often fails and what you can do instead.
Read and Listen
12:00
Migraine Heroes Episode 47 covers PMS migraine prevention without medication, highlighting natural remedies, shown with illustrations of brain and uterus.

Insight: Preventing Hormonal Migraines Without Medication

  • Emotions, Hormones, Migraine Types, Mind Body, Triggers
Do migraines hit before your period? Learn how hormones drive PMS pain—and ways to ease attacks naturally.
Read and Listen
16:00
Migraine Heroes Episode 46 explains how weather—barometric pressure, humidity, TCM factors—triggers migraines, illustrated with a rainy cloud.

Insight: Barometric Pressure & Migraine – What to Watch

  • Diet, Mind Body, Triggers
Can storms, heat, or pressure changes spark migraines? Discover how the weather may shape your next attack.
Read and Listen
18:00