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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 72 explains why your first migraine happens, illustrated with a worried person holding their head in discomfort.

Insight: How to Stop Your First Migraine Becoming Chronic

  • Gut Health, Migraine Types, Mind Body, Stress
Woke up with your first migraine and don’t know why? Explore what it means when pain appears suddenly in adulthood
Read and Listen
16:00
Migraine Heroes Episode 71 explores the truth about chocolate and migraines, featuring an illustration of stacked dark chocolate squares.

Insight: Chocolate — Real Trigger or Migraine Symptom?

  • Diet, Gut Health
Does chocolate trigger migraines—or signal one coming? Explore the bittersweet mystery of cravings and attacks.
Read and Listen
11:00
Migraine Heroes Episode 70 highlights how stillness can help migraines during summer, illustrated with a person resting on a couch.

Insight: Summer Migraines & the Healing Power of Stillness”

  • Anxiety, Emotions, Hormones, Mind Body, Stress, Triggers
Feeling left out while the world celebrates? Reframe solitude as strength—and stillness as a sacred form of healing.
Read and Listen
9:00
Migraine Heroes Episode 69 investigates zero-calorie sweeteners and migraine triggers, shown with an illustrated brain holding a “zero calories” sign.

Insight: Are Zero-Calorie Sweeteners Triggering Migraines?

  • Anxiety, Diet, Gut Health, Migraine Types, Mind Body, Triggers
Could sugar-free soda be sparking your migraines? Learn why aspartame, a common sweetener, may be the hidden culprit.
Read and Listen
10:00
Migraine Heroes Episode 68 discusses summer heat as a migraine trigger, with an illustration of a woman under the sun and a rising thermometer.

Insight: Can Summer Heat Really Trigger Migraines?

  • Diet, Gut Health, Hormones, Mind Body, Triggers
Are your migraines worse in summer? Discover how heat, humidity, and sun can become powerful seasonal triggers.
Read and Listen
7:00
Migraine Heroes Episode 67 explains food chemicals that may trigger migraines, illustrated with a woman holding a lightbulb idea symbol.

Insight: 3 Food Chemicals That Trigger Migraines

  • Diet, Emotions, Gut Health, Mind Body, Triggers
You eat clean and hydrate—so why migraines? This episode uncovers hidden food chemicals silently fueling your attacks.
Read and Listen
9:00
Migraine Heroes Episode 66 focuses on migraine anxiety and calming fear triggers, illustrated with a person sitting on steps in worry.

Insight: How Anxiety Fuels Migraine Attacks

  • Anxiety, Emotions, Mind Body, Stress, Triggers
Afraid of your next migraine attack? Learn how migraine anxiety fuels pain—and what you can do to stop living in fear.
Read and Listen
11:00
Migraine Heroes Episode 65 reveals how lemons may help migraine relief, illustrated with bright yellow lemon slices and green leaves.

Insight: Can Lemons Actually Help Your Migraines?

  • Diet, Gut Health, Triggers
Could a simple lemon ease your migraines? Discover the surprising science and wisdom behind citrus for migraine relief.
Read and Listen
10:00
Migraine Heroes Episode 64 explores migraine guilt and shame, illustrated with a woman covering her face, drawn as a puzzle with missing pieces.

Insight: Why Migraine Guilt Makes Attacks Worse

  • Anxiety, Emotions, Mind Body, Stress
Do migraines leave you feeling guilty or weak? Explore why guilt makes pain worse—and how to break free from it.
Read and Listen
10:00