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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 90 examines how overwhelm fuels migraine attacks, illustrated with a woman meditating amid swirling icons of stress.

Insight: Why Overwhelm Makes Migraines Worse

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Does life feel like one giant to-do list? See how overwhelm overloads your nervous system—and fuels migraine attacks.
Read and Listen
9:00
Migraine Heroes Episode 89 investigates whether açai bowls help or harm migraines, shown with an illustrated bowl of colorful fruit and seeds.

Insight: Acai Bowls — Healthy Breakfast or Migraine Trap?

  • Anxiety, Diet, Emotions, Gut Health, Migraine Types, Mind Body, Stress, Triggers
Does your “superfood” açaí bowl fuel migraines? Unpack the surprising science behind this Instagram-worthy breakfast.
Read and Listen
10:00
Migraine Heroes Episode 88 explores how politics and stress impact migraines, illustrated with protest signs reading “No,” “Stop,” and “Protest.”

Insight: How Political Stress Fuels Migraine Attacks

  • Anxiety, Emotions, Gut-Brain, Hormones, Migraine Types, Mind Body, Sleep, Stress, Triggers
Do world events trigger your migraines? Explore how media overload and collective chaos fuel pain in body and mind.
Read and Listen
10:00
Migraine Heroes Episode 87 uncovers hidden sugar as a silent migraine trigger, illustrated with a jar labeled “Sugar” against a neutral background.

Insight: Hidden Sugar Spikes — The Silent Migraine Trigger

  • Gut Health, Hormones, Migraine Types, Mind Body
Could hidden sugar be lowering your migraine threshold? Discover how spikes and crashes quietly disrupt your brain.
Read and Listen
15:00
Migraine Heroes Episode 86 explores shifting migraine patterns and self-doubt, illustrated with a woman holding a sign showing a large question mark.

Insight: Why Shifting Migraine Patterns Trigger Self-Doubt

  • Anxiety, Migraine Types, Mind Body, Stress
Do your migraine patterns no longer make sense? Learn why sudden shifts spark self-doubt—and how to rebuild trust in your body.
Read and Listen
11:00
Migraine Heroes Episode 85 looks at smoothies and migraine relief, illustrated with a blender surrounded by fresh fruit like bananas, oranges, and berries.

Insight: How Cold Smoothies Can Fuel Migraine Attacks

  • Diet, Gut Health, Stress, Triggers
Could your “healthy” smoothie lower your migraine threshold? Cold, blended drinks may quietly stress your system.
Read and Listen
9:00
Migraine Heroes Episode 84 discusses loneliness, stress, and migraine, illustrated with a woman sitting sadly on the floor beside a phone.

Insight: How Loneliness Makes Migraines Worse

  • Anxiety, Emotions, Gut Health, Stress
Is the hardest part of chronic pain the loneliness? Discover how feeling unseen can biologically worsen migraines.
Read and Listen
12:00
Migraine Heroes Episode 83 shares batch cooking tips for migraine relief, illustrated with a smiling woman in an apron stirring a pot.

Insight: Cook Once, Heal All Week for Migraine Relief

  • Diet, Emotions, Gut Health, Stress, Triggers
What if migraine relief started in your kitchen? Explore how batch cooking can lower attacks and support recovery.
Read and Listen
9:00
Migraine Heroes Episode 82 explores screen time and migraine triggers, illustrated with a glowing smartphone screen and clock symbol.

Insight: Screen Time & Migraine — Protect Your Brain

  • Anxiety, Emotions, Mind Body, Stress, Triggers
Does your phone feel like both lifeline and trigger? Learn how screen time overstimulates your brain and fuels migraines.
Read and Listen
14:00