Download the free app
  • Home
  • Podcast Insights & Stories

Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

Find the Podcasts That Matter to You

Filters
Filters
Search
Content Type
Migraine Topics
Apply Reset filters
Show (144)
Cancel
Apply Reset filters
Migraine Heroes Episode 81 examines kombucha and migraine relief or triggers, illustrated with a glass jar labeled kombucha.

Insight: Is Kombucha Healing or Triggering Migraines?

  • Diet, Emotions, Gut Health, Gut-Brain, Mind Body, Triggers
Is kombucha your health elixir—or a hidden migraine trigger? Discover why this fizzy drink may do more harm than good.
Read and Listen
13:00
Migraine Heroes Episode 80 discusses living behind the migraine mask, with illustrated theater masks showing happy and sad expressions.

Insight: Why Hiding Your Migraine May Make It Worse

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Ever smiled through a pounding migraine? Explore the hidden cost of masking pain in a world that overlooks invisible illness.
Read and Listen
11:00
Migraine Heroes Episode 79 explores binge eating as a migraine trigger or warning sign, illustrated with a woman eating dessert.

Insight: Is Binge Eating a Trigger or Warning Sign?

  • Diet, Emotions, Gut Health, Migraine Types
Do you crave sugar or salt before a migraine? That binge may be your brain’s first warning sign, not a failure of willpower.
Read and Listen
8:00
Migraine Heroes Episode 78 covers burnout, guilt, and migraine, illustrated with a woman holding her head in distress.

Insight: Why Your Brain Fights Rest & Fuels Migraines

  • Anxiety, Migraine Types, Mind Body, Stress
Do you feel guilty for slowing down? Learn why over-productivity fuels migraines—and how rest can become real medicine.
Read and Listen
9:00
Migraine Heroes Episode 77 investigates dairy and migraine triggers like milk, yogurt, and cheese, shown with illustrated dairy products.

Insight: Can Milk, Yogurt or Cheese Trigger Migraines?

  • Diet, Emotions, Gut Health, Gut-Brain, Mind Body, Stress, Triggers
Could your morning yogurt be fueling migraines? Discover how dairy can soothe—or silently sabotage—your nervous system.
Read and Listen
11:00
Migraine Heroes Episode 76 examines people-pleasing as a migraine trigger, illustrated with a woman facepalming in stress.

Insight: Is People-Pleasing Triggering Your Migraines?

  • Anxiety, Emotions, Mind Body, Stress
Always putting others first? Learn how people-pleasing drains your energy, weakens boundaries, and triggers migraines.
Read and Listen
10:00
Migraine Heroes Episode 75 explores bananas and migraines as healing or hidden triggers, illustrated with a peeled banana.

Insight: Bananas and Migraines — Healing Snack or Trigger?

  • Diet, Emotions, Gut-Brain, Migraine Types, Mind Body, Triggers
Are bananas friend or foe for migraine brains? We peel back the truth on one of the most debated foods in migraine care.
Read and Listen
7:00
Migraine Heroes Episode 74 discusses how perfectionism may trigger migraines, illustrated with a figure and a diamond thought bubble.

Insight: How Perfectionism Activates Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push through pain to be perfect? Discover the hidden cost of perfectionism and how it fuels migraine attacks.
Read and Listen
18:00
Migraine Heroes Episode 73 explores avocado as a hidden migraine trigger, illustrated with a sliced avocado.

Insight: Is Avocado a Hidden Migraine Trigger?

  • Diet, Emotions, Gut Health, Gut-Brain, Hormones, Stress, Triggers
Could your avocado toast be fueling migraines? Learn why this “health food” may quietly spark pain and inflammation.
Read and Listen
9:00