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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 108 explores vertigo and migraine, illustrated with a woman surrounded by spinning motion lines to depict imbalance, dizziness, and sensory overwhelm.

Insight: Vertigo & Migraine – Finding Your Balance Again

  • Migraine Types, Mind Body, Triggers
Does the world spin even when you’re still? Discover why vertigo and migraine collide—and how to find balance in your body again.
Read and Listen
9:00
Migraine Heroes Episode 107 explores the link between food additives and migraine triggers, illustrated with fast food and soda to highlight hidden chemical stressors.

Insight: Additives That Hijack Your Hormones

  • Diet, Gut Health, Hormones, Triggers
Are food additives hijacking your hormones? Learn how modern ingredients fuel inflammation and how real food can restore balance.
Read and Listen
7:00
Migraine Heroes Episode 106 features Dr. Kat Bodden discussing toxins and migraines, focusing on how everyday environmental exposure may affect holistic healing.

Guest: Everyday Toxins Behind Your Migraine Pain with Dr. Kat Bodden

  • Mind Body, Stress, Triggers
Are everyday toxins fueling your migraines? Dr. Kat Bodden joins to reveal how to detox your home and body for lasting relief.
Read and Listen
16:00
Migraine Heroes Episode 105 explores the connection between fermentation and migraines, illustrated with a jar of fermented vegetables to discuss gut health and triggers.

Insight: Fermentation, Fiber & Flow – Feeding a Calm Brain

  • Diet, Gut Health
Can food calm your brain? Discover how fermentation and fiber nourish your gut, balance Qi, and steady your mind and migraines.
Read and Listen
10:00
Migraine Heroes Episode 104 explores how burnout and weak boundaries can intensify migraine pain, illustrated with a woman holding her head in stress.

Insight: Boundaries, Burnout & the Body’s Migraine Signal

  • Emotions, Stress, Triggers
Feeling drained and stuck in migraine loops? Discover how burnout blurs your boundaries—and how rebuilding them restores balance.
Read and Listen
9:00
Migraine Heroes Episode 103 explores tomatoes, peppers, and migraines, illustrated with fresh vegetables to discuss how nightshades may influence inflammation and pain triggers.

Insight: Are Tomatoes & Peppers Fueling Your Pain?

  • Diet, Gut Health, Triggers
Could tomatoes or peppers be spiking your pain? Explore how nightshades affect inflammation, nerves, and your migraine threshold.
Read and Listen
10:00
Migraine Heroes Episode 102 explores hemiplegic migraines, illustrated with a cartoon brain holding a question mark to depict confusion, paralysis, and rare migraine symptoms.

Insight: Hemiplegic Migraine – When the Body Freezes

  • Gut-Brain, Migraine Types, Mind Body, Triggers
What if one side of your body stopped moving—and it was a migraine? Discover the mystery of hemiplegic migraine and how balance returns.
Read and Listen
8:00
Migraine Heroes Episode 101 explores chocolate, cheese, wine, and migraines, illustrated with a wine glass, chocolate bar, and cheese to uncover the truth behind classic migraine triggers.

Insight: What Chocolate, Cheese & Wine Reveal About You

  • Diet, Gut Health, Triggers
Chocolate, cheese, and wine: triggers or teachers? Discover what your cravings reveal about balance, pleasure, and your brain.
Read and Listen
8:00
Migraine Heroes Episode 100 explores dizziness and migraines, illustrated with a woman holding her head as stars spin around, symbolizing vertigo and balance struggles.

Insight: Dizziness & Migraine — When the World Spins

  • Anxiety, Emotions, Mind Body, Triggers
Does the world spin even when you’re still? Discover why dizziness is tied to migraine—and what helps you find steady ground again.
Read and Listen
10:00