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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Episode 117 explores the relationship between fasting, meal timing, and migraine patterns, illustrated with a clock, fork, and spoon.

Insight: The Fasting Paradox — Skipping Meals & Migraine

  • Diet, Gut Health, Gut-Brain, Triggers
Can skipping meals trigger migraines? Learn when fasting supports your brain and when it stresses your system instead.
Read and Listen
8:00
Migraine Heroes Episode 116 explores how blue light and screens affect migraine sensitivity, sleep rhythms, and nervous system load, shown through a simple screen illustration.

Insight: When Light Hurts — Screens, Stress & Migraine

  • Mind Body, Triggers
Does light make your migraines worse? Discover how screens overstimulate your brain and how to help your nervous system reset.
Read and Listen
8:00
Migraine Heroes Episode 115 explores migraines before your period, illustrated with a floral uterus to reflect hormonal shifts, cycle timing, and migraine vulnerability.

Insight: Why Migraines Strike Before Your Period

  • Hormones, Migraine Types, Triggers
Why migraines strike before your period? Learn how hormonal shifts lower your threshold, and how to calm your system before pain starts.
Read and Listen
7:00
Migraine Heroes Episode 114 explores perfectionism and migraines, illustrated with a smiling cartoon brain and a lightbulb to show pressure, mindset, and stress-driven migraine triggers.

Insight: The Perfectionism–Migraine Connection

  • Anxiety, Mind Body, Stress, Triggers
Do you push yourself too hard? Discover how perfectionism overstresses your brain and how letting go can ease migraine pain.
Read and Listen
9:00

Insight: Travel, Jet Lag & Migraine — Staying Grounded

  • Mind Body, Stress, Triggers
Do migraines hit when you travel? Learn how jet lag, fatigue, and lost grounding spark attacks and how to stay steady on the move.
Read and Listen
7:00
Migraine Heroes Episode 112 explores the fear spiral and migraines, illustrated with a distressed woman gripping her head as swirling shapes show anxiety fueling pain.

Insight: How Anticipatory Anxiety Sparks Migraine Attacks

  • Anxiety, Emotions, Mind Body, Triggers
Do you fear the next migraine before it hits? Learn how anticipatory anxiety triggers pain—and how to break the cycle for good.
Read and Listen
10:00
Migraine Heroes Episode 111 explores estrogen and migraines, illustrated with a woman holding a flower to represent hormonal cycles, sensitivity, and migraine triggers.

Insight: How Estrogen Drops Trigger Migraine Attacks

  • Hormones, Migraine Types, Triggers
Do migraines hit hardest with your hormones? Discover how estrogen swings spark attacks and how timing and balance put you back in control.
Read and Listen
8:00
Migraine Heroes Episode 110 explores grief, unprocessed emotions, and migraines, illustrated with a woman hugging herself amid swirling lines to show emotional tension and pain.

Insight: How Unprocessed Grief Turns Into Migraine Pain

  • Anxiety, Emotions, Triggers
Can grief become pain? Discover how unprocessed emotion fuels migraines and how release can bring balance back to body and mind.
Read and Listen
8:00
Migraine Heroes Episode 109 explores olive oil and migraines, illustrated with a bottle of olive oil and olives to discuss anti-inflammatory fats that may support migraine relief.

Insight: Olive Oil – The Anti-Inflammatory Migraine Habit

  • Diet, Gut Health
Could a spoon of olive oil calm your migraines? Discover how this simple morning ritual soothes inflammation and steadies your nervous system.
Read and Listen
8:00