Take Your Free Migraine Assessment
  • Home
  • Podcast Insights & Stories

Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

Find the Podcasts That Matter to You

Filters
Filters
Search
Content Type
Migraine Topics
Apply Reset filters
Show (103)
Cancel
Apply Reset filters
Migraine Heroes Episode 94 explores anticipatory anxiety and migraine fear, with an illustration of a worried person clutching their head.

Insight: How Anticipatory Anxiety Fuels Migraine Pain

  • Anxiety, Emotions, Mind Body, Stress, Triggers
Do you live in fear of the next migraine? Learn how anticipatory anxiety fuels pain—and how to break free from its grip.
Read and Listen
12:00
Migraine Heroes Episode 93: Food anxiety, rigidity, and migraine—eating clean but living in pain. Illustration shows a woman eating broccoli with concern.

Insight: When Eating “Clean” Makes Migraines Worse

  • Anxiety, Diet, Emotions, Gut Health, Gut-Brain, Triggers
Following every diet rule but still in pain? Discover why food anxiety and rigidity may fuel migraines more than they fix them.
Read and Listen
9:00
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
Migraine Heroes Episode 91 discusses powders and supplements in migraine treatment, with an illustration of a supplement bottle and scattered pills.

Insight: Why ‘Natural’ Powders May Trigger Migraines

  • Diet, Gut Health, Gut-Brain, Triggers
Could your protein or adaptogen powder be fueling migraines? Learn why “natural” blends may quietly strain your brain.
Read and Listen
14:00
Migraine Heroes Episode 90 examines how overwhelm fuels migraine attacks, illustrated with a woman meditating amid swirling icons of stress.

Insight: Why Overwhelm Makes Migraines Worse

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Does life feel like one giant to-do list? See how overwhelm overloads your nervous system—and fuels migraine attacks.
Read and Listen
9:00
Migraine Heroes Episode 89 investigates whether açai bowls help or harm migraines, shown with an illustrated bowl of colorful fruit and seeds.

Insight: Acai Bowls — Healthy Breakfast or Migraine Trap?

  • Anxiety, Diet, Emotions, Gut Health, Migraine Types, Mind Body, Stress, Triggers
Does your “superfood” açaí bowl fuel migraines? Unpack the surprising science behind this Instagram-worthy breakfast.
Read and Listen
10:00
Migraine Heroes Episode 88 explores how politics and stress impact migraines, illustrated with protest signs reading “No,” “Stop,” and “Protest.”

Insight: How Political Stress Fuels Migraine Attacks

  • Anxiety, Emotions, Gut-Brain, Hormones, Migraine Types, Mind Body, Sleep, Stress, Triggers
Do world events trigger your migraines? Explore how media overload and collective chaos fuel pain in body and mind.
Read and Listen
10:00
Migraine Heroes Episode 87 uncovers hidden sugar as a silent migraine trigger, illustrated with a jar labeled “Sugar” against a neutral background.

Insight: Hidden Sugar Spikes — The Silent Migraine Trigger

  • Gut Health, Hormones, Migraine Types, Mind Body
Could hidden sugar be lowering your migraine threshold? Discover how spikes and crashes quietly disrupt your brain.
Read and Listen
15:00
Migraine Heroes Episode 86 explores shifting migraine patterns and self-doubt, illustrated with a woman holding a sign showing a large question mark.

Insight: Why Shifting Migraine Patterns Trigger Self-Doubt

  • Anxiety, Migraine Types, Mind Body, Stress
Do your migraine patterns no longer make sense? Learn why sudden shifts spark self-doubt—and how to rebuild trust in your body.
Read and Listen
11:00