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Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

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Migraine Heroes Episode 144 explores the many faces of stress: emotional, physical, and hidden, and how each can contribute to migraine patterns.

Insight: The 5 Faces of Stress That Trigger Migraines

  • Emotions, Stress, Triggers
Is all stress the same when it comes to your migraines? Discover the 5 types of stress and how each one triggers your brain differently.
Read and Listen
11:00
Migraine Heroes Episode 143 explores chocolate’s compounds like tyramine, and why it can trigger or soothe migraines depending on your unique brain.

Insight: 5 Chocolate Compounds That Can Be a Brain Booster or a Brain Burden

  • Diet, Gut Health, Gut-Brain
Is chocolate helping your brain or hurting it? Discover the 5 key compounds and how to tell if it’s boosting or triggering your migraines.
Read and Listen
11:00
Migraine Heroes Episode 142 explores why the migraine brain can act like a weather barometer detecting pressure shifts before storms arrive.

Insight: Why Your Brain Acts Like a Weather Barometer

  • Migraine Types, Mind Body, Triggers
Do headaches strike before it rains? Discover why your brain senses pressure shifts—and how to calm your system before the storm.
Read and Listen
12:00
Migraine Heroes Episode 141 explores how poor sleep disrupts the brain’s recovery cycles and why restoring sleep rhythm can reduce migraine vulnerability.

Insight: 4 Sleep Problems That Trigger Migraines

  • Anxiety, Mind Body, Stress
Could poor sleep be triggering your migraines? Discover the 4 insomnia patterns that disrupt your brain and how to restore rest.
Read and Listen
14:00
Migraine Heroes Episode 140 explores how viral wellness trends can mislead migraine sufferers and why evidence and personalization matter.

Insight: When Viral Wellness Trends Worsen Migraines

  • Diet, Gut Health, Gut-Brain
Could a viral TikTok “healthy” dessert be hurting your migraines? Discover how trendy snacks may fuel brain fog and slow recovery.
Read and Listen
9:00
Migraine Heroes Episode 139 explores how boundary violations and emotional overload can strain the nervous system, sometimes tipping the brain into a migraine state.

Insight: 5 Hidden Ways Boundary Violations Trigger Migraines

  • Anxiety, Emotions, Stress
Do certain people trigger your migraines? Discover how boundary violations stress your nervous system—and how protecting your energy can reduce attacks.
Read and Listen
12:00
Migraine Heroes Episode 138 explores why red wine triggers migraines for some brains—and how histamines, tannins, and timing can make all the difference.

Insight: Why Red Wine Triggers Migraines for Some People

  • Diet, Gut Health, Gut-Brain
Does red wine trigger migraines for you? Discover why it hits harder than white and what science reveals about histamines and your cycle.
Read and Listen
10:00
Does migraine anxiety set up your next attack? Discover how subtle fear patterns prime pain—and how to calm your nervous system in the moment.

Insight: 5 Ways Migraine Anxiety Triggers Attacks

  • Anxiety, Emotions, Mind Body, Triggers
Does migraine anxiety set up your next attack? Discover how subtle fear patterns prime pain—and how to calm your nervous system in the moment.
Read and Listen
11:00
Migraine Heroes Episode 136 explores how neck tension can activate migraine pathways and what gentle, daily shifts can calm the brain–neck connection.

Insight: Why Neck Tension Can Trigger Migraines

  • Mind Body, Triggers
Could neck tension be triggering migraines? Discover how tight muscles affect your brainstem and how gentle rituals can bring relief.
Read and Listen
10:00