Take Your Free Migraine Assessment
  • Home
  • Podcast Insights & Stories

Podcast Insights & Stories

Real Transformation Stories and Expert Guidance for Migraine Freedom.

Hear from our Migraine Heroes about their journey with us, and learn about evidence-based insights from founder Diane Ducarme, to know what’s truly possible when you address migraine holistically.

A man with headphones listens to a podcast on his phone, which displays the "Migraine Heroes Podcast" featuring expert perspectives and personal stories about navigating life with migraines.

Featured Podcasts

Migraine Heroes Episode 18 with Jaya, a woman in a gray top smiling while holding a small dog and sitting beside her baby in pink.

Jaya’s Story: Work Stress, Migraine & Finding Balance

  • Anxiety, Diet, Emotions, Migraine Types, Mind Body, Stress, Triggers
Jaya shares how she balances career and chronic migraine—showing it’s possible to find relief and reclaim daily life.
Read and Listen
15:00
  • Featured
Migraine Heroes Episode 55 explores an anti-inflammatory herb for migraine, gut, and hormone relief, illustrated with a green herb sprig.

Insight: An Herb That Calms Migraine, Gut & Hormones

  • Diet, Gut Health, Gut-Brain, Hormones, Mind Body, Stress
Could a simple kitchen herb stop your next migraine? Learn about the surprising ally hiding in your fridge.
Read and Listen
13:00
  • Featured
Migraine Heroes Episode 92 explores the link between Type A personality traits and chronic migraine, illustrated with a man carrying heavy stars.

Insight: How Type A Traits Drive Chronic Migraine Stress

  • Anxiety, Emotions, Migraine Types, Mind Body, Stress
Do you push harder but feel migraines win? Discover how Type A drive can amplify pain—and how to reclaim balance.
Read and Listen
10:00
  • Featured

Find the Podcasts That Matter to You

Filters
Filters
Search
Content Type
Migraine Topics
Apply Reset filters
Show (103)
Cancel
Apply Reset filters
Migraine Heroes Episode 103 explores tomatoes, peppers, and migraines, illustrated with fresh vegetables to discuss how nightshades may influence inflammation and pain triggers.

Insight: Are Tomatoes & Peppers Fueling Your Pain?

  • Diet, Gut Health, Triggers
Could tomatoes or peppers be spiking your pain? Explore how nightshades affect inflammation, nerves, and your migraine threshold.
Read and Listen
10:00
Migraine Heroes Episode 102 explores hemiplegic migraines, illustrated with a cartoon brain holding a question mark to depict confusion, paralysis, and rare migraine symptoms.

Insight: Hemiplegic Migraine – When the Body Freezes

  • Gut-Brain, Migraine Types, Mind Body, Triggers
What if one side of your body stopped moving—and it was a migraine? Discover the mystery of hemiplegic migraine and how balance returns.
Read and Listen
8:00
Migraine Heroes Episode 101 explores chocolate, cheese, wine, and migraines, illustrated with a wine glass, chocolate bar, and cheese to uncover the truth behind classic migraine triggers.

Insight: What Chocolate, Cheese & Wine Reveal About You

  • Diet, Gut Health, Triggers
Chocolate, cheese, and wine: triggers or teachers? Discover what your cravings reveal about balance, pleasure, and your brain.
Read and Listen
8:00
Migraine Heroes Episode 100 explores dizziness and migraines, illustrated with a woman holding her head as stars spin around, symbolizing vertigo and balance struggles.

Insight: Dizziness & Migraine — When the World Spins

  • Anxiety, Emotions, Mind Body, Triggers
Does the world spin even when you’re still? Discover why dizziness is tied to migraine—and what helps you find steady ground again.
Read and Listen
10:00
Migraine Heroes Episode 99 explores omega-3 and migraines, illustrated with golden capsules symbolizing anti-inflammatory nutrients that support brain and migraine relief

Insight: How Omega-3s Soothe the Migraine Brain

  • Diet, Gut Health, Triggers
Can the right fat calm your migraines? Discover how Omega-3s fight inflammation and help your brain find balance again.
Read and Listen
9:00
Migraine Heroes Episode 98 explores depression and migraines, illustrated with a woman holding her head and crying, symbolizing the emotional toll of chronic pain.

Insight: Depression & Migraine — The Shared Biology

  • Anxiety, Emotions, Gut-Brain, Mind Body, Stress
Do migraines make you sad—or does sadness fuel your pain? Explore how depression and migraine share the same biological roots.
Read and Listen
12:00
Migraine Heroes Episode 97 explores chia seeds and migraines, illustrated with a bowl of chia pudding topped with fruit, symbolizing food choices for migraine relief.

Insight: Chia Seeds & Migraines — Friend or Foe?

  • Diet, Gut Health, Triggers
Are chia seeds healing—or headache triggers? Discover how these tiny “superfoods” can both nourish and disrupt your migraine balance.
Read and Listen
9:00
Migraine Heroes Episode 96 explores migraine and disability advocacy, illustrated with a person standing tall between two crutches, symbolizing empowerment and shared voice.

Insight: Migraine & Disability — Making the Invisible Seen

  • Anxiety, Emotions, Mind Body, Stress, Triggers
What if the hardest part of migraine isn’t the pain—but being unseen? Explore disability, advocacy, and the power of shared voices.
Read and Listen
9:00
Migraine Heroes Episode 95 asks, “Can love survive migraine?” Illustrated couple sits embracing under the sky, symbolizing support and emotional healing.

Insight: Can Love Survive Migraine?

  • Anxiety, Emotions, Mind Body, Triggers
Can love survive migraine? Explore how pain reshapes intimacy—and discover ways to reconnect when your body feels limited.
Read and Listen
15:00