Could sugar-free soda be sparking your migraines? Learn why aspartame, a common sweetener, may be the hidden culprit.
Could sugar-free soda be sparking your migraines? Learn why aspartame, a common sweetener, may be the hidden culprit.
Could that “sugar-free” soda be behind your latest migraine? You’re not imagining things.
Welcome back to The Migraine Heroes Podcast—where we go beyond symptom-chasing to uncover the real root causes of your migraine attacks. Hosted by Diane Ducarme, this podcast blends cutting-edge neuroscience with time-honored wisdom from Eastern traditions like Traditional Chinese Medicine and Ayurveda.
In today’s episode, we explore a hidden migraine trigger you might never suspect: aspartame, the common artificial sweetener found in everything from diet sodas to chewing gum.
You’ll discover:
● The science behind how aspartame may overstimulate your brain and nervous system
● Why “sugar-free” doesn’t always mean safe—for your gut, blood sugar, or hormones
● What Eastern medicine teaches us about artificial sweeteners and migraine-prone bodies
● The real reason your sensitive brain might be reacting to even the smallest things
We’ll also share how to build food awareness without fear—and how small changes in your diet can bring big relief when you work with your body instead of against it.
🎧 Tune in every Monday and Wednesday for science-backed, soul-nourishing episodes that go beyond surface-level solutions.
Subscribe to the Migraine Heroes Podcast on your favorite platform and get evidence-based insights twice a week.
