Insight: Can Summer Heat Really Trigger Migraines?

Are your migraines worse in the summer? You’re not imagining it.

The Migraine Heroes Podcast is your trusted companion for real, lasting relief—without relying solely on meds or guesswork. Hosted by Diane Ducarme, who’s helped over 500 women reclaim their lives from chronic migraines, each episode blends Western science with the wisdom of Eastern healing systems like Traditional Chinese Medicine and Ayurveda.

In this episode, we uncover one of the most seasonal—and overlooked—triggers: heat.

You’ll learn:

• Why even a small rise in temperature can spark a migraine attack
• What the latest research says about heat, humidity, dehydration, and brain inflammation
• Simple but powerful cooling strategies that actually work, including tips from both modern neuroscience and ancient traditions

We’ll also share how our AI-driven support system now tracks weather shifts globally and updates Migraine Heroes app recommendations to help you stay ahead of flare-ups—even in the hottest weeks of the year.

From cucumber-infused water to Yin-nourishing rituals, discover how to keep your body cool, your brain calm, and your migraine risk low—all summer long.

🎧 Tune in every Monday and Wednesday for science-backed, soul-nourishing episodes that go beyond surface-level solutions.