Always waking up tired and in pain? Discover why sleep consistency may be one of the most powerful migraine solutions.
Always waking up tired and in pain? Discover why sleep consistency may be one of the most powerful migraine solutions.
Tired of waking up tired and in pain? The answer might be in your sleep routine.
The Migraine Heroes Podcast offers mind-body breakthroughs for chronic migraine warriors who are done with band-aid fixes. Hosted by Diane Ducarme, who’s helped over 500 women get their lives back, this show blends neuroscience with Traditional Chinese Medicine to go beyond pills and surface-level advice.
In this episode, we shine a light on one of the most underestimated yet powerful migraine solutions: sleep consistency.
You’ll:
● Understand how inconsistent sleep sabotages your brain and ramps up migraine frequency—even if you think you’re “resting enough”
● Learn about “migraine jet lag,” and why sleeping in might actually make you feel worse
● Discover a simple, calming evening routine to realign your sleep and reduce pain over time
Plus, you’ll meet Jade, a climate change investor in Singapore who doubled her deep sleep—while ending her migraines—by restoring her rhythm.
We’ll walk you through both Western science and Eastern wisdom, including the role of circadian rhythms, liver detoxification, and Qi flow, to help you heal from the inside out.
Tune in now—and discover how going to bed at the right time might just be your best migraine medicine.
🧠 Your body already knows the way—let’s listen to it together.
🎧 New episodes drop every Monday and Wednesday.
Subscribe to the Migraine Heroes Podcast on your favorite platform and get evidence-based insights twice a week.
