Insight: Tyramine & Histamine — Hidden Migraine Triggers”

“Just avoid wine and cheese!”

If only it were that simple.

Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarme, who’s helped over 500 women get their lives back, this podcast blends the best of neuroscience with the deep-rooted wisdom of Traditional Chinese Medicine.

In today’s episode, we unpack the controversial world of tyramine and histamine—two compounds that hide in your favorite foods and may be secretly fueling your migraine attacks.

You’ll learn:

• Why fermented, aged, or even slightly spoiled foods can create a “perfect storm” in your brain
• What tyramine and histamine actually do to your nervous system, and why some bodies just can’t process them well
• How medications like NSAIDs, antidepressants, and even common antibiotics can interfere with the body’s ability to break down histamine making migraine triggers themselves (!)
• How to build a path back to food freedom—without fear

Whether you’ve been told to cut all histamine-rich foods or you’ve noticed wine, cheese, or avocado leave you foggy and drained, this episode is your science-backed, heart-centered guide to understanding why—and what to do next.

💡 This one’s packed with deep insights, real stories, and a powerful reframe that will change how you approach food forever.

🎧 New episodes drop every Monday and Wednesday.