Triggers

Can Love Survive Migraine? Rebuilding Connection When Pain Feels Like Too Much

Can love survive migraine? Explore how pain reshapes intimacy—and discover ways to reconnect when your body feels limited.

Ep. 148: Migraines vs. Headaches: Root Causes, Hormones & Healing with Diane Ducarme

Migraines aren’t “just bad headaches.” They’re full-body experiences that can bring nausea, vomiting, visual disturbances, and days of pain. In this episode of the She Talks Health Podcast, host Sophie Shepherd interviews Diane Ducarme — migraine expert, founder of the Migraine Heroes app, and host of the Migraine Heroes podcast. Together, they unpack the differences between migraines and headaches, explore the root causes behind recurring migraines, and share practical tips for relief. Diane also reveals how liver health, hormonal balance, stress resilience, and the gut-brain connection all play critical roles in migraine management. You’ll learn: - Why migraines are more than just head pain - How stress, trauma, and perimenopause can worsen symptoms - The importance of liver and kidney health in both Eastern and Western medicine approaches - Practical strategies for tracking your symptoms and finding personalized solutions - How the Migraine Heroes app can help you understand and manage your unique migraine patterns ✨ Whether you suffer from migraines or support someone who does, this episode will give you tools, perspective, and hope.

Living in Fear of the Next Migraine: Breaking Free from Anticipatory Anxiety

Do you live in fear of the next migraine? Learn how anticipatory anxiety fuels pain—and how to break free from its grip.

Powders and Migraines: Why “Natural” Supplements May Be Triggering Your Migraine

Powders and Migraines: Why “Natural” Supplements May Be Triggering Your Migraine

Acai Bowls and Migraines: Why the “Healthiest Breakfast” Might Be Fueling Your Pain

Does your “superfood” açaí bowl fuel migraines? Unpack the surprising science behind this Instagram-worthy breakfast.

Politics, Stress, and Migraines: When the World’s Chaos Becomes Your Pain

Do world events trigger your migraines? Explore how media overload and collective chaos fuel pain in body and mind.

Hidden Sugar and Blood Sugar Spikes: The Silent Migraine Trigger

Could hidden sugar be lowering your migraine threshold? Discover how spikes and crashes quietly disrupt your brain.

Smoothies and Migraine: Hidden Triggers in Your Morning Routine

Could your “healthy” smoothie lower your migraine threshold? Cold, blended drinks may quietly stress your system.

Cook Once, Heal All Week: Batch Cooking for Migraine Relief

What if migraine relief started in your kitchen? Explore how batch cooking can lower attacks and support recovery.