Stress

Emotions and Their Impact on the Vagus Nerve With Diane Ducarme

Episode Highlights With Diane Ducarme - You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve - The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world - Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body - The things that get in the way of the vagus nerve working optimally - How emotions come into play here - What brain freeze teaches us about the vagus nerve - Where Western medicine recognizes the connection of emotions to the vagus nerve - Liver toxicity can lead to wakeups from 1-3 a.m. - Ways to support the vagus nerve - How we can sometimes intuitively avoid foods that are harmful to the vagus nerve

128. Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme

Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. Episode highlights: - All about migraines - the types, auras, etc. - Difference between migraines & headaches - How migraines impact your whole life - How migraines are affected by hormones & our menstrual cycle - Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate - The impact of stress, sleep & screens - Foods & herbs that help - Quick relief - Traumatic brain injuries & migraines - the story of navy seal Ryan Larkin