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128. Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
76 min
Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. Episode highlights:
- All about migraines - the types, auras, etc.
- Difference between migraines & headaches
- How migraines impact your whole life
- How migraines are affected by hormones & our menstrual cycle
- Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate
- The impact of stress, sleep & screens
- Foods & herbs that help
- Quick relief
- Traumatic brain injuries & migraines - the story of navy seal Ryan Larkin
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