Are migraines becoming more frequent? Discover what it means to shift into chronic migraine—and how you can reverse the cycle.
Migraine Types
Member Stories and Migraine Science episodes about Migraine Types.
In today’s episode I interview Diane Ducarme who shares her expertise on migraines, including a holistic approach that combines Western science and Eastern medicine to understand and treat this complex condition. She explores the intricate connections between hormones, stress, gut health, and migraines, emphasizing the body's logical nature and its ability to heal when given the right support. Through personalized nutrition and comprehensive tracking, Diane has helped numerous women not only manage their migraines but also improve their overall health and fertility. Her approach highlights the importance of listening to one's body and addressing root causes rather than just treating symptoms. Episode Highlights: - Diane's skiing accident that significantly impacted her health which was catalyst that pushed her to work in health and wellness. - A comprehensive overview of migraines, explaining their duration, location, and accompanying symptom. - The connection between hormonal fluctuations and migraines. - How hormonal changes can trigger migraine attacks and the relationship between estrogen drops and liver toxin processing. - How stress impacts migraines along with cortisol and its role in triggering migraine attacks. - Vagus nerve and gut-brain axis, how digestive issues and gut health can directly impact migraine occurrence. - Diane's holistic approach to treating migraines and helping improve fertility outcomes.
In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to uncover the root causes of migraines and discuss how a holistic, science-backed approach can lead to relief and resilience. Diane blends Western medicine, Eastern healing practices, and advanced technology to tackle migraines at their core. With an MBA from Harvard Business School, a background in science and engineering, to her studies in Traditional Chinese Medicine, Diane shares how her unique perspective – and attention to detail – is revolutionizing migraine care. 💬 Top Quote: "We need to stop silencing pain and start listening to it. Migraines are not just headaches—they are a call for balance in the body and mind." – Diane Ducarme Episode Highlights: ✅ The real reason why migraines are misunderstood in Western medicine ✅ The connection between trauma, the gut-brain axis, and migraines ✅ How perimenopause and hormonal shifts exacerbate migraine attacks ✅ Why traditional treatments often fail—and what to do instead ✅ How adding functional foods (not eliminating) can heal your body ✅ The power of the vagus nerve and emotional healing in migraine relief ✅ How the Migraine Heroes app is helping people regain control of their health
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Steph & Alex
31 years old, UK
Self-reported migraine
At start:
21 days/month
After 10 months:
9 days/month
What changed
Steph went from a 12-year pattern of frequent migraines to a 60–70% pain reduction and confidently setting a wedding date; Alex left her job to prioritize her health and is already seeing results after a few months.
"It really is life-changing."
Cheryl, founder of the Women’s Intl Hemiplegic Migraine Group, shares her journey of building a 7,000-strong community of support & hope.
Explore the link between migraine and HRT. Learn how perimenopause & menopause shape symptoms—and what HRT may mean for relief.
In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles connects with Nectar Health (<https://www.mynectarhealth.com/>) Founder and CEO, Diane Ducarme, to discuss the connection between migraines and fertility. In this show, we'll talk about: \- The connection between migraines and the menstrual cycle \- The gut-brain axis and the role of the gut in both reproductive health and migraines \- Superfoods that can help those with migraines \- How to communicate to your partner the severity and impact of migraine pain \- How working to address the underlying causes of migraines improves fertility outcomes as well

Cassie
32 years old, USA
Self-reported migraine
At start:
20 days/month
After 8 months:
0 days/month
What changed
Cassie regained confidence in her body, began making plans again, and started getting more involved in her community.
“I feel a renewed confidence in myself what I can do.”

Janelle
47 years old, USA
Self-reported migraine
At start:
19 days/month
After 4 months:
5 days/month
What changed
Went from losing speech and memory mid-conversation and requiring an ER visit and a near-daily migraine haze reduced to about one migraine a week now.
"It really happened quickly... one and done really."
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