Member Stories

## **There is hope on the other side of migraines!** By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: - What exactly is a migraine? - Why are migraines more common in women? - What triggers migraines most often? - Impact of contraceptives on migraines - Impact of foods, caffeine and alcohol on migraines - Is exercise a help or a hindrance for migraines? - How do you manage migraines effectively?

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles connects with Nectar Health (<https://www.mynectarhealth.com/>) Founder and CEO, Diane Ducarme, to discuss the connection between migraines and fertility. In this show, we'll talk about: \- The connection between migraines and the menstrual cycle \- The gut-brain axis and the role of the gut in both reproductive health and migraines \- Superfoods that can help those with migraines \- How to communicate to your partner the severity and impact of migraine pain \- How working to address the underlying causes of migraines improves fertility outcomes as well

In this episode, I had the pleasure of chatting with Diane Ducarme. Diane's background is in Engineering. She also has an MBA from Harvard Business School. Diane can speak 7 languages, one of which is Mandarin. Her 8th language is probably "Migraines"! ‍ Migraine disease affects over 1 billion people worldwide, with women affected 3-4 times more than men. Such untapped potential of women, which impacts enormously on families, communities and society as a whole. We chat about  What a migraine is? Some client Examples How common is migraine disease? Why are migraines more prevalent in women than men? What are some common triggers for migraines? Is exercise a trigger or a relief for migraines? Do other health issues, like weight gain, PCOS, or endometriosis, correlate with migraines? What is your approach to managing migraines? If you could give one piece of advice to our listeners who suffer from migraines, what would it be?

Episode Highlights With Diane Ducarme - You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve - The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world - Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body - The things that get in the way of the vagus nerve working optimally - How emotions come into play here - What brain freeze teaches us about the vagus nerve - Where Western medicine recognizes the connection of emotions to the vagus nerve - Liver toxicity can lead to wakeups from 1-3 a.m. - Ways to support the vagus nerve - How we can sometimes intuitively avoid foods that are harmful to the vagus nerve

Episode Highlights With Diane Ducarme - She speaks seven languages - English is actually her third language - The genetic aspects of migraines and why they're so intense - The health benefits of letting go and how this relates to migraines - Hope for migraine sufferers and how to actually resolve migraines through a root cause approach - How not letting go impacts our brain and also our body in a massive way - An incredible story about someone completely recovering from migraines - The actual process of letting go and some easy tactics to use to do it - Why emotions are actually positive but staying stuck in a single emotion is detrimental - How to consciously change emotions - Practical suggestions for processing and moving emotions - How to use foods to help dissipate negative emotions

Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD daughters suffering from migraines, as well as quite a few friends. Migraines can be a lifelong debilitating condition alongside the many other symptoms that come with them. Today's ADHD Women's Wellbeing Podcast episode explores the very powerful connection between migraines and neurodivergence in women with my guest, [Diane Ducarme](https://www.instagram.com/mynectarhealth/), the contemporary master of migraine investigation. Her unique approach combines the ancient wisdom of Traditional Chinese Medicine with cutting-edge technology to unearth the intricate root causes of migraines weaving on top of genetics. Diane’s relentless inquisitive mind for highly complex problems is what allows her to deliver life-transforming results, which is the fuel to her energy. What sets Diane apart is her emphasis on the power of functional foods. Unlike conventional approaches focusing on eliminating foods, Diane adds new elements to the equation. Her dedication to unravelling the mysteries of migraines has inspired a podcast, "Migraine Heroes," and her company, Nectar Health, is at the forefront of this remarkable journey towards migraine relief and wellness. On this episode, Kate and Diane speak about: - A digestive superfood that could help your migraines - The vagus nerve and the connection to migraines - Why migraines could be related to your ADHD - How your digestive system can hold the keys to health - The connection between your brain function and your food - The profound wisdom of Chinese traditional medicine - How Hormonal shifts affect your gut and brain - Having period cycles that can actually feel good - The effects of endometriosis on the digestive system - What chinese traditional medicine can teach you about ADHD

Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. Episode highlights: - All about migraines - the types, auras, etc. - Difference between migraines & headaches - How migraines impact your whole life - How migraines are affected by hormones & our menstrual cycle - Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate - The impact of stress, sleep & screens - Foods & herbs that help - Quick relief - Traumatic brain injuries & migraines - the story of navy seal Ryan Larkin

Today’s episode is all about hormonal migraines! Tune in to find out how to reduce or eliminate them for good.

Welcome to episode 26 of the Empowered Women's Health Podcast with your hosts, Erin Bailey from Her Healing Hub, and Melissa Woodward from Fearless Health. In this insightful episode, we are honoured to welcome guest, Diane Ducarme, from My Nectar Health. In this compelling conversation with Diane, she will guide us through the intricacies of migraines, exploring why these debilitating headaches are not just a health concern but a gender-specific issue that disproportionately affects women. In this episode, we'll unravel the factors contributing to the higher prevalence of migraines among women compared to men. Diane will share insights into hormonal influences, societal pressures, and genetic predispositions that contribute to the migraine burden borne by many women. We discuss the importance of personalized care, and the need for greater awareness and advocacy. Diane Ducarme brings a wealth of knowledge and compassion to this conversation, aiming to empower women with the information they need to navigate the challenges of living with migraines.