What migraine took from them. What it took to get better. And how their life looks now.
Self-reported migraine
At start:
8 days/month
After 5 months:
2 days/month
What changed
Went unpredictable vertigo attacks to going back to a party after resting for two hours.
"I'm not as anxious as I used to be around the migraine... and that's pretty amazing."
Self-reported migraine
At start:
13 days/month
After 3 months:
3 days/month
What changed
Went from decades of "it's not a real migraine" dismissals to vestibular attacks with vomiting and vertigo, to now sensing an attack early enough to head it off.
"What you've done is made me aware of myself, which is almost more important."
What changed
Went from a migraine six days a week to about one a month, with enough stability to compete again and get married.
"I actually can be normal again."
Self-reported migraine
At start:
30 days/month
After:
0 days/month
In this episode we unravel the layers of Jess's migraine experience, offering a rare glimpse into the functional foods and 'bodyfulness' journey. Episode Highlights:š§ The Migraine Odyssey: The physical and emotional toll of chronic migraines. š Misunderstandings and Healing: Encounters with medical professionals, the limitations of conventional treatments, and the pivotal moment when she found a guiding light. š± Holistic Healing and Empowerment: The power of functional foods and the supportive guidance that became a turning point in Jess's life. š©āāļø Championing Migraine Awareness: The importance of raising awareness about migraines and advocating for proper understanding and support.
What changed
Freed from fear: could travel, work, and be present with her kids without planning around the next attack.
"I'm almost on a mission now, to help more women not fall into the traps I fell into."
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