Gut-Brain

The Root Causes of Migraines, Hope and Healing - with Diane Ducarme

## **There is hope on the other side of migraines!** By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: - What exactly is a migraine? - Why are migraines more common in women? - What triggers migraines most often? - Impact of contraceptives on migraines - Impact of foods, caffeine and alcohol on migraines - Is exercise a help or a hindrance for migraines? - How do you manage migraines effectively?

The Migraine - Fertility Connection with Diane Ducarme

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles connects with Nectar Health (<https://www.mynectarhealth.com/>) Founder and CEO, Diane Ducarme, to discuss the connection between migraines and fertility. In this show, we'll talk about: \- The connection between migraines and the menstrual cycle \- The gut-brain axis and the role of the gut in both reproductive health and migraines \- Superfoods that can help those with migraines \- How to communicate to your partner the severity and impact of migraine pain \- How working to address the underlying causes of migraines improves fertility outcomes as well

How Does Your Nervous System Affect Migraine and Wellbeing?

In this episode, we explore the intricate connection between trauma and migraines with our special guest, Dulcie, a trauma-focused counselor and expert in polyvagal theory. Dulcie brings her extensive knowledge and experience to shed light on how our nervous system shapes our responses to past traumas and influences our present experiences. From childhood adversity to chronic pain, we delve into the profound impact of unresolved trauma on our daily lives and overall well-being. Highlights: - The Nervous System and Mental Health: Discover how the nervous system is shaped by trauma and its profound influence on our mental health. - Understanding the Vagus Nerve: Learn about the vagus nerve, its role in trauma, and its connection to our overall well-being. - Defining Trauma: Explore the various types of trauma and what constitutes a traumatic experience. - Trauma in Children: Understand how trauma is defined in children, the physical signals to look out for, and the importance of early detection. - Coping Strategies: Discuss common coping strategies that develop in childhood and continue into adult life, such as people-pleasing, shutting down, and constant environment scanning. - Treating Trauma: Learn about effective strategies to treat trauma, make the nervous system more flexible, and how to stay present in the moment. - Polyvagal Theory: Dive into polyvagal theory and its crucial connection to understanding and healing trauma.

Emotions and Their Impact on the Vagus Nerve With Diane Ducarme

Episode Highlights With Diane Ducarme - You have about 100 billion nerve cells in your body and they're all orchestrated by the vagus nerve - The vagus nerve was discovered in 1872 in medicine but is still not understood in the Western world - Vagus comes from the Latin vaga, which means to wander, and it wanders throughout the body - The things that get in the way of the vagus nerve working optimally - How emotions come into play here - What brain freeze teaches us about the vagus nerve - Where Western medicine recognizes the connection of emotions to the vagus nerve - Liver toxicity can lead to wakeups from 1-3 a.m. - Ways to support the vagus nerve - How we can sometimes intuitively avoid foods that are harmful to the vagus nerve

The Powerful Connection Between Migraines and ADHD

Migraines and ADHD are something I hear about a lot in my ADHD female community. I also relate to this from a personal perspective with one of my ADHD daughters suffering from migraines, as well as quite a few friends. Migraines can be a lifelong debilitating condition alongside the many other symptoms that come with them. Today's ADHD Women's Wellbeing Podcast episode explores the very powerful connection between migraines and neurodivergence in women with my guest, [Diane Ducarme](https://www.instagram.com/mynectarhealth/), the contemporary master of migraine investigation. Her unique approach combines the ancient wisdom of Traditional Chinese Medicine with cutting-edge technology to unearth the intricate root causes of migraines weaving on top of genetics. Diane’s relentless inquisitive mind for highly complex problems is what allows her to deliver life-transforming results, which is the fuel to her energy. What sets Diane apart is her emphasis on the power of functional foods. Unlike conventional approaches focusing on eliminating foods, Diane adds new elements to the equation. Her dedication to unravelling the mysteries of migraines has inspired a podcast, "Migraine Heroes," and her company, Nectar Health, is at the forefront of this remarkable journey towards migraine relief and wellness. On this episode, Kate and Diane speak about: - A digestive superfood that could help your migraines - The vagus nerve and the connection to migraines - Why migraines could be related to your ADHD - How your digestive system can hold the keys to health - The connection between your brain function and your food - The profound wisdom of Chinese traditional medicine - How Hormonal shifts affect your gut and brain - Having period cycles that can actually feel good - The effects of endometriosis on the digestive system - What chinese traditional medicine can teach you about ADHD

128. Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme

Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics. Episode highlights: - All about migraines - the types, auras, etc. - Difference between migraines & headaches - How migraines impact your whole life - How migraines are affected by hormones & our menstrual cycle - Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate - The impact of stress, sleep & screens - Foods & herbs that help - Quick relief - Traumatic brain injuries & migraines - the story of navy seal Ryan Larkin

298: The Gut-Brain Axis Connection to Migraines with Diane Ducarme

Diane Ducarme is the Founder & CEO of Nectar Health, a company dedicated to adding years to the lives of those suffering from migraine disease. Diane's journey is as impressive as it is diverse. With an MBA from Harvard Business School, a Master's in Science Engineering Technology, and Mathematics, and studies in Traditional Chinese Medicine in China, she brings a unique blend of expertise to the field of women's health. Diane's passion for making a difference and drive to understand the impact migraines have on individuals worldwide led her to found Nectar Health. In this episode, Diane and I talk about the complex nature of migraines, the strong correlation between migraines and menstruation, the connection between contraceptives and migraines, misconceptions around migraine treatment, Diane’s pioneering approach to migraine treatment and management, and so much more!