Do your migraines flare after conflict or stress? Discover how emotions can spark attacks through brain, gut, and hormones.
Emotions
Member Stories and Migraine Science episodes about Emotions.
Have doctors dismissed your migraine? You’re not alone—here’s why the system fails and how to reclaim control
Do you blame stress for your migraines? This episode reveals how it rewires your brain, fuels pain, and what truly works.

Patricia
63 years old, USA
Self-reported migraine
At start:
20 days/month
After 10 months:
1 day/month
What changed
Went from near-daily headaches escalating into migraines tied to suppressed anger and physical tension, to a full migraine-free month and rediscovered hobbies like piano and crochet.
"Life is so much simpler because I always had pain to work around."
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Steph & Alex
31 years old, UK
Self-reported migraine
At start:
21 days/month
After 10 months:
9 days/month
What changed
Steph went from a 12-year pattern of frequent migraines to a 60–70% pain reduction and confidently setting a wedding date; Alex left her job to prioritize her health and is already seeing results after a few months.
"It really is life-changing."
In this episode of The Hotflash inc Podcast journalist and host Ann Marie McQueen Ann Marie sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to uncover the root causes of migraines and discuss how a holistic, science-backed approach can lead to relief and resilience. Diane blends Western medicine, Eastern healing practices, and advanced technology to tackle migraines at their core. With an MBA from Harvard Business School, a background in science and engineering, to her studies in Traditional Chinese Medicine, Diane shares how her unique perspective – and attention to detail – is revolutionizing migraine care. 💬 Top Quote: "We need to stop silencing pain and start listening to it. Migraines are not just headaches—they are a call for balance in the body and mind." – Diane Ducarme Episode Highlights: ✅ The real reason why migraines are misunderstood in Western medicine ✅ The connection between trauma, the gut-brain axis, and migraines ✅ How perimenopause and hormonal shifts exacerbate migraine attacks ✅ Why traditional treatments often fail—and what to do instead ✅ How adding functional foods (not eliminating) can heal your body ✅ The power of the vagus nerve and emotional healing in migraine relief ✅ How the Migraine Heroes app is helping people regain control of their health
Struggling with migraines? Discover new, natural ways to manage and reduce migraine pain. In this episode of Accelerated Health with Sara Banta, Diane Ducarme and I talk about safe, effective, and natural approaches to finding relief without relying solely on medication. Diane shares evidence-based strategies, lifestyle changes, and holistic remedies that could transform your approach to migraine management. If you’re ready to explore alternatives to traditional treatments and improve your migraine health, this episode is packed with valuable insights. Don’t miss out on discovering how you can take control of your migraine naturally.
Cheryl, founder of the Women’s Intl Hemiplegic Migraine Group, shares her journey of building a 7,000-strong community of support & hope.
Jessica & Chris
27 years old, New Zealand / USA
In this heartwarming episode, we meet Chris and Jessica, a vibrant couple living on the stunning east coast of New Zealand. From their adventurous move from North Carolina to their journey navigating migraine and pregnancy, their story is filled with resilience, love, and growth. Jessica shares her experience managing migraine during pivotal moments, while Chris reflects on the empathy and patience required to support a loved one. Please tune in to hear their unique perspective on life, family, and finding balance amidst the challenges. This is one episode you won’t want to miss!🎧 💡 Episode Highlights: 1️⃣ How migraine strengthened their relationship instead of tearing it apart. 2️⃣ Tips for supporting a partner through chronic illness. 3️⃣ Life lessons learned from living by the ocean. 4️⃣ Jessica’s reflections on motherhood and resilience. 5️⃣ Finding joy in small moments during life’s toughest challenges.
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